Punches In Bunches Workout

6

RNDS

Punches In Bunches Workout

Coach PJ

INTERMEDIATE


Duration

20

Min


Total Punch Goal

1535


You asked and we delivered. PJ is back with a new 6 round Intermediate workout that will challenge you with some tough combos.

What is the FightCamp Punch Number System?

For punching combinations, we use the boxing numbers 1-6 to denote the punches that are called for in a combo. Below is a list of the punches along with the numbers and symbols used to represent them:

1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut

When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.

WARMUP

30s

TORSO TWIST

30s

HIP ROTATION

ARMS CIRCLE

30s

JUMP ROPE

30s

PUNCH ACROSS BODY

OPPOSITE HAND/FOOT

60s

REST

ROUND 1

60s

1

2

1

1

30s

COAST

5

6

60s

1

2

1

1

2

30s

POWER COAST

5B

6B

60s

REST

ROUND 2

60s

1

2

3

SLIP L

5B

3

30s

COAST

3

4

60s

1

2

SLIP R

2

6B

3

30s

POWER COAST

5B

6B

60s

REST

ROUND 3

60s

POT SHOT

30s

COAST

1

2

60s

1

2

1

2

5

6

5

6

3

30s

POWER COAST

5B

6B

60s

REST

ROUND 4

60s

1

2

STEP IN

5B

3

2

30s

COAST

1

2

60s

5

6

5

6

BACK

2

30s

POWER COAST

5B

6B

60s

REST

ROUND 5

30s

LEFT ONLY

FREESTYLE

30s

RIGHT ONLY

FREESTYLE

30s

COAST

3

4

30s

LEFT ONLY

FREESTYLE

30s

RIGHT ONLY

FREESTYLE

30s

POWER COAST

5B

6B

60s

REST

ROUND 6

60s

1

2

5

1

2

SLIP R

6B

30s

COAST

5

6

30s

POWER COAST

FREESTYLE

60s

5

6

5

6

5

6

5B

6B

COOLDOWN

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