6
RNDS
Punches In Bunches Workout
Coach PJ
INTERMEDIATE
Duration
20
Min
Total Punch Goal
1535
You asked and we delivered. PJ is back with a new 6 round Intermediate workout that will challenge you with some tough combos.
The Six (6) Boxing Punch Numbers
Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.
Here’s what the numbers refer to in traditional boxing:
1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.
Workout Info Detail View:
WARMUP
- torso twist (30 seconds)
- hip rotation + arms circle (30 seconds)
- jump rope (30 seconds)
- punch across body + opposite hand/foot (30 seconds)
- Rest
ROUND 1
- Jab + Cross + Jab + Jab (60 seconds)
- Lead Uppercut + Rear Uppercut (coast for 30 seconds)
- Jab + Cross + Jab + Jab + Cross (60 seconds)
- Lead Uppercut to the Body + Rear Uppercut to the Body (power coast for 30 seconds)
- Rest
ROUND 2
- Jab + Cross + Lead Hook + slip l + Lead Uppercut to the Body + Lead Hook (60 seconds)
- Lead Hook + Rear Hook (coast for 30 seconds)
- Jab + Cross + slip r + Cross + Rear Uppercut to the Body + Lead Hook (60 seconds)
- Lead Uppercut to the Body + Rear Uppercut to the Body (power coast for 30 seconds)
- Rest
ROUND 3
- pot shot (60 seconds)
- Jab + Cross (coast for 30 seconds)
- Jab + Cross + Jab + Cross + Lead Uppercut + Rear Uppercut + Lead Uppercut + Rear Uppercut + Lead Hook (60 seconds)
- Lead Uppercut to the Body + Rear Uppercut to the Body (power coast for 30 seconds)
- Rest
ROUND 4
- Jab + Cross + step in + Lead Uppercut to the Body + Lead Hook + Cross (60 seconds)
- Jab + Cross (coast for 30 seconds)
- Lead Uppercut + Rear Uppercut + Lead Uppercut + Rear Uppercut + back + Cross (60 seconds)
- Lead Uppercut to the Body + Rear Uppercut to the Body (power coast for 30 seconds)
- Rest
ROUND 5
- freestyle (left only for 30 seconds)
- freestyle (right only for 30 seconds)
- Lead Hook + Rear Hook (coast for 30 seconds)
- freestyle (left only for 30 seconds)
- freestyle (right only for 30 seconds)
- Lead Uppercut to the Body + Rear Uppercut to the Body (power coast for 30 seconds)
- Rest
ROUND 6
- Jab + Cross + Lead Uppercut + Jab + Cross + slip r + Rear Uppercut to the Body (60 seconds)
- Lead Uppercut + Rear Uppercut (coast for 30 seconds)
- freestyle (power coast for 30 seconds)
- Lead Uppercut + Rear Uppercut + Lead Uppercut + Rear Uppercut + Lead Uppercut + Rear Uppercut + Lead Uppercut to the Body + Rear Uppercut to the Body (60 seconds)
COOLDOWN
- Light Jump Rope (30 seconds)
