6
RNDS
Pro Combos Workout
Tommy Duquette
INTERMEDIATE
Duration
20
Min
Total Punch Goal
910
6 rounds of tough combos that will make you a better boxer!
The Six (6) Boxing Punch Numbers
Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.
Here’s what the numbers refer to in traditional boxing:
1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.
Workout Info Detail View:
WARMUP
- jump rope (30 seconds)
- shadow box (30 seconds)
- jumping jack (30 seconds)
- torso twist (30 seconds)
- Rest
ROUND 1
- pot shot (180 seconds)
- Rest
ROUND 2
- Jab + Jab (30 seconds)
- Jab + Cross + slip r + Cross (30 seconds)
- Jab + Cross + Jab + Cross + Cross (30 seconds)
- Jab + Jab (30 seconds)
- Jab + Cross + slip r + Cross (30 seconds)
- Jab + Cross + Jab + Cross + Cross (30 seconds)
- Rest
ROUND 3
- Jab + Cross + Lead Hook + Lead Hook to the Body (30 seconds)
- Jab + Jab + Rear Uppercut + Lead Hook to the Body (30 seconds)
- Jab + Jab + Cross + Jab + Jab + Rear Hook to the Body (30 seconds)
- Jab + Cross + Lead Hook + Lead Hook to the Body (30 seconds)
- Jab + Jab + Rear Uppercut + Lead Hook to the Body (30 seconds)
- Jab + Jab + Cross + Jab + Jab + Rear Hook to the Body (30 seconds)
- Rest
ROUND 4
- Jab + Jab + Cross + back + Jab + Cross + slip r + Cross (60 seconds)
- Jab + Cross + Lead Hook + slip l + Lead Hook + Cross + step + Jab + Jab + Jab (60 seconds)
- Jab + Jab + Cross + back + Jab + Cross + slip r + Cross (30 seconds)
- Jab + Cross + Lead Hook + slip l + Lead Hook + Cross + step + Jab + Jab + Jab (30 seconds)
- Rest
ROUND 5
- pot shot (180 seconds)
- Rest
ROUND 6
- freestyle (coast for 50 seconds)
- Jab + Cross (coast for 10 seconds)
- freestyle (burnout for 30 seconds)
- Jab + Cross + Lead Hook + Lead Hook to the Body (30 seconds)
- Jab + Jab + Rear Uppercut + Lead Hook to the Body (30 seconds)
- freestyle (burnout for 30 seconds)
COOLDOWN
- Light Jump Rope (30 seconds)
