Pro Combos Workout

8

RNDS

Pro Combos Workout

Andre Huseman

INTERMEDIATE


Duration

30

Min


Total Punch Goal


Coach Andre steps up the difficulty a bit in this 8-round, Intermediate workout. Nothing you can't handle, let's go!

What is the FightCamp Punch Number System?

For punching combinations, we use the boxing numbers 1-6 to denote the punches that are called for in a combo. Below is a list of the punches along with the numbers and symbols used to represent them:

1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut

When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.

WARMUP

30s

JUMP ROPE

30s

POINT TO THE STARS

30s

REVERSE LUNGE

30s

JUMP ROPE

60s

REST

ROUND 1

60s

1

2

1

2

SLIP R

4B

5B

3

30s

COAST

5B

6B

60s

1

2

1

2

SLIP R

4B

5B

3

30s

COAST

5B

6B

60s

REST

ROUND 2

60s

4

3

ROLL L

3B

3

2

30s

LATERAL LUNGE

60s

4

3

ROLL L

3B

3

2

30s

LATERAL LUNGE

60s

REST

ROUND 3

60s

SLIP L

SLIP R

ROLL L

3

2

3

ROLL R

1

1

2

30s

KNEE TO ELBOW CRUNCH

60s

SLIP L

SLIP R

ROLL L

3

2

3

ROLL R

1

1

2

30s

KNEE TO ELBOW CRUNCH

60s

REST

ROUND 4

60s

1

2

SLIP R

6B

STEP R

2

3

2

30s

COAST

5

6

60s

1

2

SLIP R

6B

STEP R

2

3

2

30s

COAST

5

6

60s

REST

ROUND 5

60s

4B

3

4

3B

ROLL L

3

2

30s

DOUBLE CRUNCH

60s

4B

3

4

3B

ROLL L

3

2

30s

DOUBLE CRUNCH

60s

REST

ROUND 6

60s

1

2

SLIP R

ROLL L

3B

3

6

3

30s

FLUTTER KICK

60s

1

2

SLIP R

ROLL L

3B

3

6

3

30s

FLUTTER KICK

60s

REST

ROUND 7

60s

3

6B

SLIP R

2

3

2

ROLL R

1

1

30s

POWER COAST

3

4

60s

3

6B

SLIP R

2

3

2

ROLL R

1

1

30s

POWER COAST

3

4

60s

REST

ROUND 8

60s

4

3B

4

ROLL R

1

1B

1

2

30s

OPPOSITE KNEE/ELBOW

60s

4

3B

4

ROLL R

1

1B

1

2

30s

OPPOSITE KNEE/ELBOW

COOLDOWN

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