Pro Combos Workout

4

RNDS

Pro Combos Workout

Tommy Duquette

INTERMEDIATE


Duration

15

Min


Total Punch Goal

775


Step into the ring with Tommy Duquette. But do not worry, he's in your corner leading you through this 4 rounder.

The Six (6) Boxing Punch Numbers

Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.

Here’s what the numbers refer to in traditional boxing:

1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut

When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.

Workout Info Detail View:

WARMUP

  • jump rope (30 seconds) Light Jump Rope (30 seconds)
  • shadow box (30 seconds) Light Jump Rope (30 seconds)
  • m. climber (30 seconds) Light Jump Rope (30 seconds)
  • shadow box (30 seconds) Light Jump Rope (30 seconds)
  • Rest Light Jump Rope (30 seconds)

ROUND 1

  • Jab + Jab (30 seconds) Light Jump Rope (30 seconds)
  • Jab + Jab + Cross + Lead Uppercut + Cross + Lead Hook + Cross + Lead Hook (60 seconds) Light Jump Rope (30 seconds)
  • Jab + 2&squat hold (coast for 30 seconds) Light Jump Rope (30 seconds)
  • Jab + Jab + Cross + Lead Uppercut + Cross + Lead Hook + Cross + Lead Hook (30 seconds) Light Jump Rope (30 seconds)
  • Jab + 2&squat hold (coast for 30 seconds) Light Jump Rope (30 seconds)
  • Rest Light Jump Rope (30 seconds)

ROUND 2

  • pot shot (180 seconds) Light Jump Rope (30 seconds)
  • Rest Light Jump Rope (30 seconds)

ROUND 3

  • Jab + Cross (coast for 30 seconds) Light Jump Rope (30 seconds)
  • Jab + Jab + Jab + Lead Hook + Cross + roll + roll + Lead Hook to the Body + Rear Hook + roll r (60 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross (coast for 30 seconds) Light Jump Rope (30 seconds)
  • Jab + Jab + Jab + Lead Hook + Cross + roll + roll + Lead Hook to the Body + Rear Hook + roll r (60 seconds) Light Jump Rope (30 seconds)
  • Rest Light Jump Rope (30 seconds)

ROUND 4

  • pushup + Jab + Cross (30 seconds) Light Jump Rope (30 seconds)
  • pot shot (125 seconds) Light Jump Rope (30 seconds)
  • pushup + Jab + Cross (25 seconds) Light Jump Rope (30 seconds)

COOLDOWN

  • Light Jump Rope (30 seconds)

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