Prime Boxing Workout

8

RNDS

Prime Boxing Workout

Andre Huseman

OPEN


Duration

30

Min


Total Punch Goal

1150


The Hitman is back with an 8-round, Open-level workout that will work you up to a 6-punch combination.

What is the FightCamp Punch Number System?

For punching combinations, we use the boxing numbers 1-6 to denote the punches that are called for in a combo. Below is a list of the punches along with the numbers and symbols used to represent them:

1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut

When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.

WARMUP

30s

BOXERS BOUNCE

30s

SHOULDER TAP

30s

SQUAT

3

SQUAT

4

30s

TORSO TWIST

60s

REST

ROUND 1

30s

POWER COAST

1

1

2

30s

SQUAT JACK

30s

POWER COAST

1

1

2

30s

SQUAT JACK

30s

POWER COAST

1

1

2

30s

SQUAT JACK

60s

REST

ROUND 2

30s

1

1

2

3

30s

LUNGE

PUNCH

30s

1

1

2

3

30s

LUNGE

PUNCH

30s

1

1

2

3

30s

LUNGE

PUNCH

60s

REST

ROUND 3

60s

1

1

2

3

2

30s

ELEVATOR

1

2

60s

1

1

2

3

2

30s

ELEVATOR

1

2

60s

REST

ROUND 4

60s

1

1

2

3

2

3

30s

PUSHUP

1

2

60s

1

1

2

3

2

3

30s

PUSHUP

1

2

60s

REST

ROUND 5

30s

POWER COAST

1

1

2

30s

TRICEP DIP

30s

POWER COAST

1

1

2

30s

TRICEP DIP

30s

POWER COAST

1

1

2

30s

TRICEP DIP

60s

REST

ROUND 6

30s

1

1

2

3

30s

M. CLIMBER

30s

1

1

2

3

30s

M. CLIMBER

30s

1

1

2

3

30s

M. CLIMBER

60s

REST

ROUND 7

60s

1

1

2

3

2

30s

PLANK

PUNCH

60s

1

1

2

3

2

30s

PLANK

PUNCH

60s

REST

ROUND 8

60s

1

1

2

3

2

3

30s

POWER COAST

3

4

60s

1

1

2

3

2

3

30s

BURNOUT

1

2

COOLDOWN

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