4
RNDS
Precise Combos Workout
Aaron Swenson
INTERMEDIATE
Duration
15
Min
Total Punch Goal
650
Aaron makes it interesting with some challenging combos in this 4-round, Intermediate workout!
Keep up with Aaron on IG by following @swensonboxing
The Six (6) Boxing Punch Numbers
Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.
Here’s what the numbers refer to in traditional boxing:
1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.
Workout Info Detail View:
WARMUP
- slip (30 seconds)
- jump rope (30 seconds)
- lateral lunge (40 seconds)
- sprint (20 seconds)
- Rest
ROUND 1
- Jab + Rear Uppercut (30 seconds)
- Jab + Rear Uppercut + Cross (30 seconds)
- Jab + Rear Uppercut + Cross + Lead Hook + Cross (35 seconds)
- Jab + Rear Uppercut (25 seconds)
- Jab + Rear Uppercut + Cross (30 seconds)
- Jab + Rear Uppercut + Cross + Lead Hook + Cross (30 seconds)
- Rest
ROUND 2
- Jab + Lead Uppercut (30 seconds)
- Jab + Lead Uppercut + Lead Hook (30 seconds)
- Jab + Lead Uppercut + Lead Hook + Cross (30 seconds)
- Jab + Lead Uppercut (30 seconds)
- Jab + Lead Uppercut + Lead Hook (30 seconds)
- Jab + Lead Uppercut + Lead Hook + Cross (30 seconds)
- Rest
ROUND 3
- Rear Uppercut + Cross + Lead Hook + Cross (30 seconds)
- Lead Uppercut + Lead Hook + Cross (30 seconds)
- Rear Uppercut + Cross + Lead Hook + Cross + Lead Uppercut + Lead Hook + Cross (30 seconds)
- Rear Uppercut + Cross + Lead Hook + Cross (30 seconds)
- Lead Uppercut + Lead Hook + Cross (30 seconds)
- Rear Uppercut + Cross + Lead Hook + Cross + Lead Uppercut + Lead Hook + Cross (30 seconds)
- Rest
ROUND 4
- Rear Uppercut + Cross + Lead Hook + Cross + Lead Uppercut + Lead Hook + Cross (60 seconds)
- pot shot (30 seconds)
- Rear Uppercut + Cross + Lead Hook + Cross + Lead Uppercut + Lead Hook + Cross (60 seconds)
- pot shot (30 seconds)
COOLDOWN
- Light Jump Rope (30 seconds)
