4
RNDS
Precise Combo Workout
Tommy Duquette
INTERMEDIATE
Duration
15
Min
Total Punch Goal
675
Tommy steps up the combo complexity in this 4-round, Intermediate level workout that will challenge you mentally and physically. Keep up with Tommy on Instagram by following @tommyduquette
The Six (6) Boxing Punch Numbers
Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.
Here’s what the numbers refer to in traditional boxing:
1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.
Workout Info Detail View:
WARMUP
- high knees (30 seconds)
- hip rotation (30 seconds)
- skater (30 seconds)
- squat + Lead Hook + squat + Rear Hook (30 seconds)
- Rest
ROUND 1
- Jab + Cross + slip r + Cross + slip l + Lead Hook (30 seconds)
- Jab + Cross + Jab + Cross + squat jump (30 seconds)
- Jab + Cross + slip r + Cross + slip l + Lead Hook (30 seconds)
- Jab + Cross + Jab + Cross + squat jump (30 seconds)
- Jab + Cross + slip r + Cross + slip l + Lead Hook (30 seconds)
- Jab + Cross + Jab + Cross + squat jump (30 seconds)
- Rest
ROUND 2
- boxers bounce (30 seconds)
- Jab + Cross + Lead Uppercut + Cross + slip r + Cross + slip l + Lead Hook (60 seconds)
- boxers bounce (30 seconds)
- sprawl + Jab + Cross (30 seconds)
- freestyle (30 seconds)
- Rest
ROUND 3
- Jab + Cross + Lead Uppercut + Cross + slip r + Rear Hook to the Body + Lead Hook to the Body + Lead Hook (30 seconds)
- m. climber (30 seconds)
- Jab + Cross + Lead Uppercut + Cross + slip r + Rear Hook to the Body + Lead Hook to the Body + Lead Hook (33 seconds)
- m. climber (30 seconds)
- Jab + Cross + Lead Uppercut + Cross + slip r + Rear Hook to the Body + Lead Hook to the Body + Lead Hook (27 seconds)
- plank + punch (30 seconds)
- Rest
ROUND 4
- Jab + Cross + Lead Uppercut + Cross + slip r + Rear Hook to the Body + Lead Hook to the Body + Lead Hook + Rear Hook + roll (60 seconds)
- Jab + Cross + Jab + Cross + burpee (30 seconds)
- Jab + Cross + Lead Uppercut + Cross + slip r + Rear Hook to the Body + Lead Hook to the Body + Lead Hook + Rear Hook + roll (60 seconds)
- Jab + Cross + Jab + Cross + burpee (30 seconds)
COOLDOWN
- Light Jump Rope (30 seconds)
