8
RNDS
Precise Combo Workout
Aaron Swenson
INTERMEDIATE
Duration
30
Min
Total Punch Goal
1000
Aaron builds you up to an 8-punch combo through the first 4 rounds and then calls on you to do it all over again from the opposite stance in this mentally challenging 8-round, Intermediate workout.
Keep up with Aaron on Instagram by following @swensonbox
The Six (6) Boxing Punch Numbers
Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.
Here’s what the numbers refer to in traditional boxing:
1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.
Workout Info Detail View:
WARMUP
- slip (30 seconds)
- roll (30 seconds)
- torso twist (30 seconds)
- lateral lunge (30 seconds)
- Rest
ROUND 1
- Jab (30 seconds)
- Jab + Rear Uppercut + step (30 seconds)
- Lead Uppercut + Rear Uppercut (coast for 30 seconds)
- Jab (30 seconds)
- Jab + Rear Uppercut + step (30 seconds)
- Lead Uppercut + Rear Uppercut (coast for 30 seconds)
- Rest
ROUND 2
- Jab + Rear Uppercut + Lead Hook (60 seconds)
- plank + punch (30 seconds)
- Jab + Rear Uppercut + Lead Hook (60 seconds)
- plank + punch (30 seconds)
- Rest
ROUND 3
- Jab + Rear Uppercut + Lead Hook + Cross + back + Cross (60 seconds)
- jump switch lunge (30 seconds)
- Jab + Rear Uppercut + Lead Hook + Cross + back + Cross (60 seconds)
- jump switch lunge (30 seconds)
- Rest
ROUND 4
- Jab + Rear Uppercut + Lead Hook + Cross + back + Cross + Lead Hook + Cross (60 seconds)
- m. climber (30 seconds)
- Jab + Rear Uppercut + Lead Hook + Cross + back + Cross + Lead Hook + Cross (60 seconds)
- m. climber (30 seconds)
- Rest
ROUND 5
- Jab (30 seconds)
- Jab + Rear Uppercut + step (30 seconds)
- Lead Uppercut + Rear Uppercut (coast for 30 seconds)
- Jab (30 seconds)
- Jab + Rear Uppercut + step (30 seconds)
- Lead Uppercut + Rear Uppercut (coast for 30 seconds)
- Rest
ROUND 6
- Jab + Rear Uppercut + Lead Hook (60 seconds)
- plank + punch (30 seconds)
- Jab + Rear Uppercut + Lead Hook (60 seconds)
- plank + punch (30 seconds)
- Rest
ROUND 7
- Jab + Rear Uppercut + Lead Hook + Cross + back + Cross (60 seconds)
- jump switch lunge (30 seconds)
- Jab + Rear Uppercut + Lead Hook + Cross + back + Cross (60 seconds)
- jump switch lunge (30 seconds)
- Rest
ROUND 8
- Jab + Rear Uppercut + Lead Hook + Cross + back + Cross + Lead Hook + Cross (60 seconds)
- m. climber (30 seconds)
- Jab + Rear Uppercut + Lead Hook + Cross + back + Cross + Lead Hook + Cross (60 seconds)
- m. climber (30 seconds)
COOLDOWN
- Light Jump Rope (30 seconds)
