6
RNDS
Open Boxing Combos Workout
Aaron Swenson
OPEN
Duration
20
Min
Total Punch Goal
1016
Work your mind and your body in this 6 round open level workout with Aaron!
The Six (6) Boxing Punch Numbers
Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.
Here’s what the numbers refer to in traditional boxing:
1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.
Workout Info Detail View:
WARMUP
- arms circle + torso twist (30 seconds)
- punch across body + toe touch + torso twist (30 seconds)
- runners lunge (30 seconds)
- squat hold (30 seconds)
- Rest
ROUND 1
- Jab + Jab + Cross + step + Cross (30 seconds)
- Lead Hook to the Body + Rear Hook to the Body (coast for 30 seconds)
- squat (30 seconds)
- Jab + Jab + Cross + step + Cross (30 seconds)
- Lead Hook to the Body + Rear Hook to the Body (coast for 30 seconds)
- squat + Jab + Cross (30 seconds)
- Rest
ROUND 2
- Jab + Jab + Cross + step + Cross + duck (30 seconds)
- Cross + Lead Hook + Cross (30 seconds)
- plank - Punch (30 seconds)
- Jab + Jab + Cross + step + Cross + duck (30 seconds)
- Cross + Lead Hook + Cross (30 seconds)
- Jab + Cross + pot shot (coast for 30 seconds)
- Rest
ROUND 3
- Jab + Jab + Cross + step + Cross + duck + Cross + Lead Hook + Cross (30 seconds)
- Lead Hook + Rear Hook (power coast for 30 seconds)
- plank jack (30 seconds)
- Jab + Jab + Cross + step + Cross + duck + Cross + Lead Hook + Cross (30 seconds)
- Lead Hook + Rear Hook (power coast for 30 seconds)
- freestyle (burnout for 30 seconds)
- Rest
ROUND 4
- Jab + Jab + Cross + step + Cross (30 seconds)
- Lead Hook to the Body + Rear Hook to the Body (coast for 30 seconds)
- squat (30 seconds)
- Jab + Jab + Cross + step + Cross (30 seconds)
- Lead Hook to the Body + Rear Hook to the Body (coast for 30 seconds)
- elevator + Jab + Cross (30 seconds)
- Rest
ROUND 5
- Jab + Jab + Cross + step + Cross + duck (30 seconds)
- Cross + Lead Hook + Cross (30 seconds)
- plank jack (30 seconds)
- Jab + Jab + Cross + step + Cross + duck (30 seconds)
- Cross + Lead Hook + Cross (30 seconds)
- pot shot (30 seconds)
- Rest
ROUND 6
- Jab + Jab + Cross + step + Cross + duck + Cross + Lead Hook + Cross (30 seconds)
- Jab + Cross + pot shot (coast for 30 seconds)
- freestyle (burnout for 30 seconds)
- Jab + Jab + Cross + step + Cross + duck + Cross + Lead Hook + Cross (30 seconds)
- Jab + Cross + pot shot (coast for 30 seconds)
- freestyle (burnout for 30 seconds)
COOLDOWN
- Light Jump Rope (30 seconds)
