6
RNDS
Lower Body Boxing Workout
Tommy Duquette
OPEN
Duration
20
Min
Total Punch Goal
815
You are going to love this one! 6 tough rounds with Tommy focusing on lower body.
The Six (6) Boxing Punch Numbers
Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.
Here’s what the numbers refer to in traditional boxing:
1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.
Workout Info Detail View:
WARMUP
- jumping jack (30 seconds)
- m. climber (30 seconds)
- torso twist (30 seconds)
- squat + Lead Hook + squat + Rear Hook (30 seconds)
- Rest
ROUND 1
- Jab + Cross (coast for 30 seconds)
- Lead Hook + Lead Hook + Rear Hook + Rear Hook (power coast for 30 seconds)
- Jab + 2+squat hold (coast for 60 seconds)
- Lead Hook + Lead Hook + Rear Hook + Rear Hook (power coast for 30 seconds)
- Jab + 2+squat hold (coast for 30 seconds)
- Rest
ROUND 2
- lunge pulse+power punch (60 seconds)
- freestyle (coast for 30 seconds)
- lunge pulse+power punch (30 seconds)
- freestyle (coast for 30 seconds)
- lunge pulse+power punch (30 seconds)
- Rest
ROUND 3
- Jab + 2+squat hold (coast for 30 seconds)
- freestyle (coast for 30 seconds)
- Jab + 2+squat hold (coast for 30 seconds)
- freestyle (coast for 30 seconds)
- pot shot+squat hold (60 seconds)
- Rest
ROUND 4
- squat + squat + squat jump (30 seconds)
- Jab + Cross + Jab + Cross + burpee (30 seconds)
- freestyle (coast for 60 seconds)
- squat + squat + squat jump (30 seconds)
- Jab + Cross + Jab + Cross + burpee (30 seconds)
- Rest
ROUND 5
- Jab + Cross (coast for 30 seconds)
- Lead Hook + Lead Hook + Rear Hook + Rear Hook (power coast for 30 seconds)
- pot shot+squat hold (60 seconds)
- Jab + Cross (coast for 30 seconds)
- Lead Hook + Lead Hook + Rear Hook + Rear Hook (power coast for 30 seconds)
- Rest
ROUND 6
- Lead Hook + Rear Hook + roll + roll (power coast for 30 seconds)
- squat + squat + squat jump (30 seconds)
- pot shot+squat hold (60 seconds)
- Lead Hook + Rear Hook + roll + roll (power coast for 30 seconds)
- Jab + Cross + Jab + Cross + burpee (30 seconds)
COOLDOWN
- Light Jump Rope (30 seconds)
