Kicks With Aaron Workout

6

RNDS

Kicks With Aaron Workout

Aaron Swenson

INTERMEDIATE


Duration

20

Min


Total Punch Goal

490


Get ready to throw some knees & kicks in this 6 rounder.

The Six (6) Boxing Punch Numbers

Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.

Here’s what the numbers refer to in traditional boxing:

1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut

LK = The Lead Kick
RK = The Rear Kick

When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.

Workout Info Detail View:

WARMUP

  • heel down&toe up + toe touch (30 seconds) Light Jump Rope (30 seconds)
  • lateral stretch (30 seconds) Light Jump Rope (30 seconds)
  • leg swing (30 seconds) Light Jump Rope (30 seconds)
  • shadow box (30 seconds) Light Jump Rope (30 seconds)
  • Rest Light Jump Rope (30 seconds)

ROUND 1

  • Jab + Cross + Lead Hook + knee clinch (30 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross + Lead Hook + knee clinch + Lead Kick (30 seconds) Light Jump Rope (30 seconds)
  • lsk (30 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross + Lead Hook + knee clinch + Rear Kick + lsk (60 seconds) Light Jump Rope (30 seconds)
  • rsk (30 seconds) Light Jump Rope (30 seconds)
  • Rest Light Jump Rope (30 seconds)

ROUND 2

  • Rear Kick + Lead Hook + Cross + Lead Hook + Cross + Lead Kick (30 seconds) Light Jump Rope (30 seconds)
  • Rear Kick + Lead Hook + Cross + Lead Hook + Cross + Lead Kick + Lead Kick (30 seconds) Light Jump Rope (30 seconds)
  • lsk + rsk (30 seconds) Light Jump Rope (30 seconds)
  • Rear Kick + Lead Hook + Cross + Lead Hook + Cross + Lead Kick (30 seconds) Light Jump Rope (30 seconds)
  • Rear Kick + Lead Hook + Cross + Lead Hook + Cross + Lead Kick + Lead Kick (30 seconds) Light Jump Rope (30 seconds)
  • lsk + rsk (30 seconds) Light Jump Rope (30 seconds)
  • Rest Light Jump Rope (30 seconds)

ROUND 3

  • Jab + Cross + Lead Hook + knee clinch + Rear Kick + Lead Hook + Cross + Lead Hook + Cross + Lead Kick (30 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross + Lead Hook + knee clinch + Rear Kick + Lead Hook + Cross + Lead Hook + Cross + Lead Kick + Lead Kick (30 seconds) Light Jump Rope (30 seconds)
  • check + pot shot (30 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross + Lead Hook + knee clinch + Rear Kick + Lead Hook + Cross + Lead Hook + Cross + Lead Kick + Lead Kick (60 seconds) Light Jump Rope (30 seconds)
  • check + pot shot (30 seconds) Light Jump Rope (30 seconds)
  • Rest Light Jump Rope (30 seconds)

ROUND 4

  • Jab + Cross + Lead Hook + knee clinch (30 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross + Lead Hook + knee clinch + Lead Kick (30 seconds) Light Jump Rope (30 seconds)
  • lsk (30 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross + Lead Hook + knee clinch + Rear Kick + lsk (60 seconds) Light Jump Rope (30 seconds)
  • rsk (30 seconds) Light Jump Rope (30 seconds)
  • Rest Light Jump Rope (30 seconds)

ROUND 5

  • Rear Kick + Lead Hook + Cross + Lead Hook + Cross + Lead Kick (30 seconds) Light Jump Rope (30 seconds)
  • Rear Kick + Lead Hook + Cross + Lead Hook + Cross + Lead Kick + Lead Kick (30 seconds) Light Jump Rope (30 seconds)
  • lsk + rsk (30 seconds) Light Jump Rope (30 seconds)
  • Rear Kick + Lead Hook + Cross + Lead Hook + Cross + Lead Kick (30 seconds) Light Jump Rope (30 seconds)
  • Rear Kick + Lead Hook + Cross + Lead Hook + Cross + Lead Kick + Lead Kick (30 seconds) Light Jump Rope (30 seconds)
  • lsk + rsk (30 seconds) Light Jump Rope (30 seconds)
  • Rest Light Jump Rope (30 seconds)

ROUND 6

  • Jab + Cross + Lead Hook + knee clinch + Rear Kick + Lead Hook + Cross + Lead Hook + Cross + Lead Kick (30 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross + Lead Hook + knee clinch + Rear Kick + Lead Hook + Cross + Lead Hook + Cross + Lead Kick + Lead Kick (30 seconds) Light Jump Rope (30 seconds)
  • check + pot shot (30 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross + Lead Hook + knee clinch + Rear Kick + Lead Hook + Cross + Lead Hook + Cross + Lead Kick (30 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross + Lead Hook + knee clinch + Rear Kick + Lead Hook + Cross + Lead Hook + Cross + Lead Kick + Lead Kick (30 seconds) Light Jump Rope (30 seconds)
  • check + pot shot (30 seconds) Light Jump Rope (30 seconds)

COOLDOWN

  • Light Jump Rope (30 seconds)

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