4
RNDS
Kicking Combo Buildup Workout
Aaron Swenson
OPEN
Duration
15
Min
Total Punch Goal
535
Aaron is back to build this combo up with you. 4 rounds of tough work will leave you sweating!
The Six (6) Boxing Punch Numbers
Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.
Here’s what the numbers refer to in traditional boxing:
1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
LK = The Lead Kick
RK = The Rear Kick
When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.
Workout Info Detail View:
WARMUP
- jump rope (30 seconds)
- squat (30 seconds)
- shoulder tap (30 seconds)
- shadow box (30 seconds)
- Rest
ROUND 1
- Jab (30 seconds)
- Jab + Cross (30 seconds)
- Jab + Cross + Lead Hook (30 seconds)
- Jab + Cross + Lead Hook + Rear Hook (30 seconds)
- Jab + Cross + Lead Hook + Rear Hook + Lead Uppercut (30 seconds)
- Jab + Cross + Lead Hook + Rear Hook + Lead Uppercut + Rear Uppercut (30 seconds)
- Rest
ROUND 2
- Jab + Rear Kick (30 seconds)
- Jab + Cross + Lead Kick (30 seconds)
- Jab + Cross + Lead Hook + Rear Kick (30 seconds)
- Jab + Cross + Lead Hook + Rear Hook + Lead Kick (30 seconds)
- Jab + Cross + Lead Hook + Rear Hook + Lead Uppercut + Rear Kick (30 seconds)
- Jab + Cross + Lead Hook + Rear Hook + Lead Uppercut + Rear Uppercut + Lead Kick (30 seconds)
- Rest
ROUND 3
- Jab + Rear Kick + Jab (30 seconds)
- Jab + Cross + Lead Kick + Cross (30 seconds)
- Jab + Cross + Lead Hook + Rear Kick + Lead Hook (30 seconds)
- Jab + Cross + Lead Hook + Rear Hook + Lead Kick + Rear Hook (30 seconds)
- Jab + Cross + Lead Hook + Rear Hook + Lead Uppercut + Rear Kick + Lead Uppercut (30 seconds)
- Jab + Cross + Lead Hook + Rear Hook + Lead Uppercut + Rear Uppercut + Lead Kick + Rear Uppercut (30 seconds)
- Rest
ROUND 4
- Jab + Rear Kick + Jab + Rear Kick (30 seconds)
- Jab + Cross + Lead Kick + Cross + Lead Kick (30 seconds)
- Jab + Cross + Lead Hook + Rear Kick + Lead Hook + Rear Kick (30 seconds)
- Jab + Cross + Lead Hook + Rear Hook + Lead Kick + Rear Hook + Lead Kick (30 seconds)
- Jab + Cross + Lead Hook + Rear Hook + Lead Uppercut + Rear Kick + Lead Uppercut + Rear Kick (30 seconds)
- Jab + Cross + Lead Hook + Rear Hook + Lead Uppercut + Rear Uppercut + Lead Kick + Rear Uppercut + Lead Kick (30 seconds)
COOLDOWN
- Light Jump Rope (30 seconds)
