Kickin It With Aaron Workout

8

RNDS

Kickin It With Aaron Workout

Aaron Swenson

OPEN


Duration

30

Min


Total Punch Goal

856


Get ready to throw some serious hands and feet with former kickboxing national champion, Aaron Swenson.

What is the FightCamp Punch Number System?

For punching combinations, we use the boxing numbers 1-6 to denote the punches that are called for in a combo. Below is a list of the punches and kicks along with the numbers and symbols used to represent them:

1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
LK = The Lead Kick
RK = The Rear Kick

When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.

WARMUP

30s

JUMP ROPE

30s

LEG SWING

30s

LATERAL LUNGE

30s

DOWNWARD FACING DOG

60s

REST

ROUND 1

30s

1

LK

30s

1

3

RK

30s

1

2

3

2

30s

1

LK

30s

1

3

RK

30s

1

2

3

2

60s

REST

ROUND 2

30s

1

2

LK

2

30s

1

2

LK

2

3

30s

COAST

LFK

RFK

30s

1

2

LK

2

30s

1

2

LK

2

3

30s

COAST

LFK

RFK

60s

REST

ROUND 3

30s

1

2

3

RK

30s

KNEE CLINCH

30s

PUSHUP

30s

1

2

3

RK

30s

KNEE CLINCH

30s

PUSHUP

60s

REST

ROUND 4

30s

1

2

3

RK

LFK

30s

COAST

3B

4B

30s

CHECK

30s

1

2

3

RK

LFK

30s

COAST

3B

4B

30s

SQUAT

CHECK HOLD

60s

REST

ROUND 5

35s

1

2

3

RK

LFK

1

2

25s

LK

30s

BURPEE

30s

1

2

3

RK

LFK

1

2

30s

LK

30s

POT SHOT

60s

REST

ROUND 6

30s

1

2

3

RK

LFK

1

2

LK

30s

COAST

3B

4B

30s

HIGH KNEES+TUCK JUMP

30s

1

2

3

RK

LFK

1

2

LK

30s

COAST

3B

4B

30s

HIGH KNEES+TUCK JUMP

60s

REST

ROUND 7

30s

1

2

3

RK

LFK

1

2

LK

CHECK

30s

KNEE CLINCH

30s

LUNGE

PUNCH

35s

1

2

3

RK

LFK

1

2

LK

CHECK

25s

KNEE CLINCH

30s

LUNGE

PUNCH

60s

REST

ROUND 8

30s

1

2

3

RK

LFK

1

2

LK

CHECK

30s

POT SHOT

30s

BURNOUT

FREESTYLE

30s

1

2

3

RK

LFK

1

2

LK

CHECK

30s

POT SHOT

30s

BURNOUT

FREESTYLE

COOLDOWN

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