Kickboxing with Shanie Workout

6

RNDS

Kickboxing with Shanie Workout

Shanie Smash

OPEN


Duration

20

Min


Total Punch Goal

670


What's up What's up What's up!Are you ready for 6 rounds of kickboxing with Shanie Smash?

What is the FightCamp Punch Number System?

For punching combinations, we use the boxing numbers 1-6 to denote the punches that are called for in a combo. Below is a list of the punches and kicks along with the numbers and symbols used to represent them:

1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
LK = The Lead Kick
RK = The Rear Kick

When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.

WARMUP

30s

ARMS CIRCLE

30s

HIP CIRCLE

30s

KNEE PULL

30s

TORSO TWIST

60s

REST

ROUND 1

30s

ELEVATOR

1

2

30s

1

RK

30s

2

LK

30s

SQUAT

60s

1

2

3

RK

60s

REST

ROUND 2

30s

COAST

1

2

30s

1

RK

30s

2

LK

30s

PLANK

PUNCH

60s

2

3

2

LK

60s

REST

ROUND 3

30s

SQUAT HOLD

1

2

30s

1

RK

30s

2

LK

30s

COAST

1

2

60s

1

6

3

RK

60s

REST

ROUND 4

30s

COAST

1

2

30s

1

RK

30s

2

LK

30s

SQUAT

60s

2

5

4

LK

60s

REST

ROUND 5

30s

ELEVATOR

1

2

30s

1

RK

30s

2

LK

30s

COAST

1

2

60s

LK

2

3

60s

REST

ROUND 6

30s

COAST

1

2

30s

1

RK

30s

2

LK

30s

PLANK

PUNCH

60s

RK

3

2

COOLDOWN

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