0
RNDS
Kickboxing Flexibility Warmup
Aaron Swenson
Duration
15
Min
Total Punch Goal
Coach Aaron Swenson leads you through a 12 minute dynamic stretching routine designed to help you build the kind of lower body flexibility needed to kick properly.
The Six (6) Boxing Punch Numbers
Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.
Here’s what the numbers refer to in traditional boxing:
1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
LK = The Lead Kick
RK = The Rear Kick
When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.
Workout Info Detail View:
WARMUP
- jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack (40 seconds)
- high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees (33 seconds)
- pushup + pushup + pushup + pushup + pushup + pushup + pushup + pushup (27 seconds)
- jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack (39 seconds)
- high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees (26 seconds)
- pushup + pushup + pushup + pushup + pushup + pushup + pushup + pushup (27 seconds)
- jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack + jumping jack (40 seconds)
- high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees + high knees (29 seconds)
- pushup + pushup + pushup + pushup + pushup + pushup + pushup + pushup (20 seconds)
- lunge + lunge + lunge + lunge + lunge + lunge + lunge + lunge + lunge + lunge (30 seconds)
- knee pull (46 seconds)
- squat (30 seconds)
- ankle pull (50 seconds)
- toe touch (25 seconds)
- pushup + twist + pushup + twist + pushup + twist + pushup + twist + pushup + twist + pushup + twist + pushup + twist + pushup + twist (40 seconds)
- inchworm (65 seconds)
- arm circle (20 seconds)
- cross arm twist (15 seconds)
- torso twist (15 seconds)
- leg swing (45 seconds)
- leg side swing (48 seconds)
- neck circle (25 seconds)
