Kickboxing Flexibility Warmup

0

RNDS

Kickboxing Flexibility Warmup

Aaron Swenson


Duration

15

Min


Total Punch Goal


Coach Aaron Swenson leads you through a 12 minute dynamic stretching routine designed to help you build the kind of lower body flexibility needed to kick properly.

What is the FightCamp Punch Number System?

For punching combinations, we use the boxing numbers 1-6 to denote the punches that are called for in a combo. Below is a list of the punches and kicks along with the numbers and symbols used to represent them:

1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
LK = The Lead Kick
RK = The Rear Kick

When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.

WARMUP

40s

JUMPING JACK

X50

33s

HIGH KNEES

X50

27s

PUSHUP

X8

39s

JUMPING JACK

X50

26s

HIGH KNEES

X50

27s

PUSHUP

X8

40s

JUMPING JACK

X50

29s

HIGH KNEES

X50

20s

PUSHUP

X8

30s

LUNGE

X10

46s

KNEE PULL

30s

SQUAT

50s

ANKLE PULL

25s

TOE TOUCH

40s

PUSHUP

TWIST

PUSHUP

TWIST

PUSHUP

TWIST

PUSHUP

TWIST

PUSHUP

TWIST

PUSHUP

TWIST

PUSHUP

TWIST

PUSHUP

TWIST

65s

INCHWORM

20s

ARM CIRCLE

15s

CROSS ARM TWIST

15s

TORSO TWIST

45s

LEG SWING

48s

LEG SIDE SWING

25s

NECK CIRCLE

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