Kickboxing Combo Buildup Workout

4

RNDS

Kickboxing Combo Buildup Workout

Aaron Swenson

OPEN


Duration

15

Min


Total Punch Goal

600


4 Rounds of building a kickboxing combo from the ground up with Aaron!

The Six (6) Boxing Punch Numbers

Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.

Here’s what the numbers refer to in traditional boxing:

1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut

LK = The Lead Kick
RK = The Rear Kick

When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.

Workout Info Detail View:

WARMUP

  • arms circle + torso twist (30 seconds) Light Jump Rope (30 seconds)
  • lateral lunge (30 seconds) Light Jump Rope (30 seconds)
  • runners lunge (35 seconds) Light Jump Rope (30 seconds)
  • leg swing (25 seconds) Light Jump Rope (30 seconds)
  • Rest Light Jump Rope (30 seconds)

ROUND 1

  • Jab + Cross + Lead Hook (30 seconds) Light Jump Rope (30 seconds)
  • Rear Uppercut to the Body + Lead Uppercut to the Body + Rear Uppercut to the Body (30 seconds) Light Jump Rope (30 seconds)
  • Lead Kick + Rear Kick (30 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross + Lead Hook (60 seconds) Light Jump Rope (30 seconds)
  • Lead Kick + Rear Kick (30 seconds) Light Jump Rope (30 seconds)
  • Rest Light Jump Rope (30 seconds)

ROUND 2

  • Jab + Cross + Lead Hook + Rear Uppercut to the Body + Lead Uppercut to the Body + Rear Uppercut to the Body (60 seconds) Light Jump Rope (30 seconds)
  • lfk + rfk (30 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross + Lead Hook + Rear Uppercut to the Body + Lead Uppercut to the Body + Rear Uppercut to the Body (60 seconds) Light Jump Rope (30 seconds)
  • lfk + rfk (30 seconds) Light Jump Rope (30 seconds)
  • Rest Light Jump Rope (30 seconds)

ROUND 3

  • Lead Kick + Cross + Lead Hook + Rear Kick (60 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross (coast for 30 seconds) Light Jump Rope (30 seconds)
  • Lead Kick + Cross + Lead Hook + Rear Kick (60 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross (burnout for 30 seconds) Light Jump Rope (30 seconds)
  • Rest Light Jump Rope (30 seconds)

ROUND 4

  • Jab + Cross + Lead Hook + Rear Uppercut to the Body + Lead Uppercut to the Body + Rear Uppercut to the Body + Lead Kick + Cross + Lead Hook + Rear Kick (60 seconds) Light Jump Rope (30 seconds)
  • lfk + rfk (30 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross + Lead Hook + Rear Uppercut to the Body + Lead Uppercut to the Body + Rear Uppercut to the Body + Lead Kick + Cross + Lead Hook + Rear Kick + rfk (30 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross + Lead Hook + Rear Uppercut to the Body + Lead Uppercut to the Body + Rear Uppercut to the Body + Lead Kick + Cross + Lead Hook + Rear Kick + rfk (30 seconds) Light Jump Rope (30 seconds)
  • freestyle (burnout for 30 seconds) Light Jump Rope (30 seconds)

COOLDOWN

  • Light Jump Rope (30 seconds)

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