Kickboxing Combo Build Up Workout

4

RNDS

Kickboxing Combo Build Up Workout

Aaron Swenson

OPEN


Duration

15

Min


Total Punch Goal

555


Build up some kickboxing combos with Aaron Swenson in this open level kickboxing workout!

What is the FightCamp Punch Number System?

For punching combinations, we use the boxing numbers 1-6 to denote the punches that are called for in a combo. Below is a list of the punches and kicks along with the numbers and symbols used to represent them:

1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
LK = The Lead Kick
RK = The Rear Kick

When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.

WARMUP

30s

ARMS CIRCLE

HIP CIRCLE

30s

WRIST STRETCH

DOWNWARD FACING DOG

30s

RUNNERS LUNGE

30s

LEG SWING

60s

REST

ROUND 1

30s

1

2

1

2

30s

1

2

3

30s

SLIP

30s

1

2

1

2

30s

1

2

3

30s

COAST

1

2

60s

REST

ROUND 2

30s

1

2

3

SLIP L

3B

30s

1

2

3

SLIP L

3B

RK

30s

LFK

RFK

30s

1

2

3

SLIP L

3B

30s

1

2

3

SLIP L

3B

RK

30s

LFK

RFK

60s

REST

ROUND 3

60s

1

2

3

SLIP L

3B

RK

LFK

30s

BOXERS BOUNCE

SHUFFLE

60s

1

2

3

SLIP L

3B

RK

LFK

30s

COAST

3B

4B

60s

REST

ROUND 4

60s

1

2

3

SLIP L

3B

RK

LFK

LK

30s

COAST

5

6

60s

1

2

3

SLIP L

3B

RK

LFK

LK

30s

BURNOUT

FREESTYLE

COOLDOWN

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