6
RNDS
Kick With Aaron Workout
Aaron Swenson
OPEN
Duration
20
Min
Total Punch Goal
You ready for 6 rounds of hard work? Aaron will walk you though this open level kickboxing workout.
The Six (6) Boxing Punch Numbers
Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.
Here’s what the numbers refer to in traditional boxing:
1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
LK = The Lead Kick
RK = The Rear Kick
When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.
Workout Info Detail View:
WARMUP
- jump rope (30 seconds)
- arms circle + torso twist (30 seconds)
- lateral stretch (30 seconds)
- leg swing (30 seconds)
- Rest
ROUND 1
- Jab + Jab + Cross to the Body (30 seconds)
- Jab + Cross to the Body + Lead Kick (30 seconds)
- Jab + Cross + Jab + Cross (30 seconds)
- Jab + Jab + Cross to the Body (30 seconds)
- Jab + Cross to the Body + Lead Kick (30 seconds)
- Jab + Cross + Jab + Cross (30 seconds)
- Rest
ROUND 2
- Jab + Cross + Lead Hook + Lead Hook to the Body (30 seconds)
- Jab + Cross + Lead Hook + Lead Hook to the Body + Rear Kick (30 seconds)
- lfk + rfk (30 seconds)
- Jab + Cross + Lead Hook + Lead Hook to the Body (30 seconds)
- Jab + Cross + Lead Hook + Lead Hook to the Body + Rear Kick (30 seconds)
- lfk + rfk+1 + Cross + Jab + Cross (30 seconds)
- Rest
ROUND 3
- Jab + Cross to the Body + Lead Kick + Cross + Lead Hook + Rear Kick (30 seconds)
- lsk + rsk (30 seconds)
- knee clinch (30 seconds)
- Jab + Cross to the Body + Lead Kick + Cross + Lead Hook + Rear Kick (30 seconds)
- lsk + rsk (30 seconds)
- Jab + Cross + Jab + Cross + knee clinch (30 seconds)
- Rest
ROUND 4
- Jab + Cross + Lead Hook + Lead Hook to the Body + Rear Kick + lfk (30 seconds)
- Jab + Cross (30 seconds)
- Jab + Cross + Lead Kick (30 seconds)
- Jab + Cross + Lead Hook + Lead Hook to the Body + Rear Kick + lfk (30 seconds)
- Jab + Cross (30 seconds)
- Jab + Cross + Lead Kick + Lead Kick (30 seconds)
- Rest
ROUND 5
- Jab + Cross + Lead Hook + Lead Hook to the Body + Rear Kick + lfk + lsk (30 seconds)
- Rear Kick + Rear Kick (30 seconds)
- Jab + Cross + Jab + Cross + Cross to the Body (30 seconds)
- Jab + Cross + Lead Hook + Lead Hook to the Body + Rear Kick + lfk + lsk (30 seconds)
- Rear Kick + Rear Kick (30 seconds)
- Jab + Cross + Jab + Cross + Cross to the Body (30 seconds)
- Rest
ROUND 6
- Jab + Cross + Lead Hook + Lead Hook to the Body + Rear Kick + lfk + lsk + Cross to the Body (30 seconds)
- pot shot (30 seconds)
- freestyle (burnout for 30 seconds)
- Jab + Cross + Lead Hook + Lead Hook to the Body + Rear Kick + lfk + lsk + Cross to the Body (30 seconds)
- pot shot (30 seconds)
- freestyle (burnout for 30 seconds)
COOLDOWN
- Light Jump Rope (30 seconds)
