4
RNDS
Kick Combos Workout #2
Aaron Swenson
OPEN
Duration
15
Min
Total Punch Goal
300
Aaron is back with a tough and fun 4-round workout.
If you are new to kickboxing or want to brush up on your technique, please review our tutorial videos led by Aaron.
The Six (6) Boxing Punch Numbers
Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.
Here’s what the numbers refer to in traditional boxing:
1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
LK = The Lead Kick
RK = The Rear Kick
When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.
Workout Info Detail View:
WARMUP
- jump rope (30 seconds)
- leg swing (30 seconds)
- side swing (30 seconds)
- pushup (30 seconds)
- Rest
ROUND 1
- Jab + Lead Kick (30 seconds)
- Jab + Lead Kick + Lead Kick (30 seconds)
- Jab + Cross (coast for 30 seconds)
- Jab + Rear Kick (30 seconds)
- Jab + Rear Kick + Rear Kick (30 seconds)
- Jab + Cross (coast for 30 seconds)
- Rest
ROUND 2
- Jab + Cross + Lead Kick (30 seconds)
- Jab + Cross + Lead Kick + Lead Kick (30 seconds)
- squat jack (30 seconds)
- Jab + Cross + Rear Kick (30 seconds)
- Jab + Cross + Rear Kick + Rear Kick (30 seconds)
- Jab + Cross (squat hold for 30 seconds)
- Rest
ROUND 3
- Jab + Cross + Lead Kick + Lead Kick + Cross (30 seconds)
- Rear Kick (power coast for 30 seconds)
- Jab + Cross + Rear Kick + Rear Kick + Lead Hook (30 seconds)
- Lead Kick (power coast for 30 seconds)
- boxers bounce (30 seconds)
- Lead Kick + Rear Kick (power coast for 30 seconds)
- Rest
ROUND 4
- Jab + Cross + Lead Kick + Cross + Lead Hook + Rear Kick (60 seconds)
- plank - Punch (30 seconds)
- rk+lk (coast for 30 seconds)
- boxers bounce (30 seconds)
- Jab + Lead Kick + Cross + Rear Kick (30 seconds)
COOLDOWN
- Light Jump Rope (30 seconds)
