6
RNDS
Full Body Kicking Workout
Aaron Swenson
OPEN
Duration
20
Min
Total Punch Goal
820
Ready to work your full body in this 6 rounder?
The Six (6) Boxing Punch Numbers
Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.
Here’s what the numbers refer to in traditional boxing:
1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
LK = The Lead Kick
RK = The Rear Kick
When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.
Workout Info Detail View:
WARMUP
- jump rope (30 seconds)
- pushup + downward facing dog (30 seconds)
- jump rope (30 seconds)
- squat (30 seconds)
- Rest
ROUND 1
- boxers bounce + Jab + Jab + Cross (30 seconds)
- Jab + Jab + Cross + slip + slip (30 seconds)
- m. climber (30 seconds)
- boxers bounce + Jab + Jab + Cross (30 seconds)
- Jab + Jab + Cross + slip + slip (30 seconds)
- m. climber (30 seconds)
- Rest
ROUND 2
- Jab + Jab + Cross + Lead Kick (60 seconds)
- reverse lunge + squat (30 seconds)
- Jab + Jab + Cross + Rear Kick (60 seconds)
- reverse lunge + squat (30 seconds)
- Rest
ROUND 3
- Jab + Cross + Lead Hook + Cross (30 seconds)
- Jab + Cross + Lead Hook + Cross + slip + slip (30 seconds)
- pushup (30 seconds)
- Jab + Cross + Lead Hook + Cross (30 seconds)
- Jab + Cross + Lead Hook + Cross + slip + slip (30 seconds)
- pushup (30 seconds)
- Rest
ROUND 4
- Jab + Cross + Lead Hook + Cross + slip r + Rear Kick (60 seconds)
- Lead Hook to the Body + Rear Hook to the Body (coast for 30 seconds)
- Jab + Cross + Lead Hook + Cross + slip r + slip l + Lead Kick (60 seconds)
- Lead Hook to the Body + Rear Hook to the Body (coast for 30 seconds)
- Rest
ROUND 5
- Jab + Jab + Cross + slip r + Cross + Lead Hook + Cross (60 seconds)
- lfk + rfk (30 seconds)
- Jab + Jab + Cross + slip r + Cross + Lead Hook + Cross (60 seconds)
- lfk + rfk (30 seconds)
- Rest
ROUND 6
- Jab + Jab + Cross + slip r + Cross + Lead Hook + slip l + Lead Hook + Cross (60 seconds)
- Lead Kick (30 seconds)
- Jab + Jab + Cross + slip r + Cross + Lead Hook + slip l + Lead Hook + Cross (60 seconds)
- Rear Kick (power coast for 30 seconds)
COOLDOWN
- Light Jump Rope (30 seconds)
