Full Body Kickboxing Workout

8

RNDS

Full Body Kickboxing Workout

Shanie Smash

OPEN


Duration

30

Min


Total Punch Goal

780


Who doesn't love kickboxing? Shanie Smash is back with a new 8 rounder just for you!

What is the FightCamp Punch Number System?

For punching combinations, we use the boxing numbers 1-6 to denote the punches that are called for in a combo. Below is a list of the punches and kicks along with the numbers and symbols used to represent them:

1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
LK = The Lead Kick
RK = The Rear Kick

When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.

WARMUP

30s

NECK CIRCLE

30s

ARMS CIRCLE

30s

HIP ROTATION

30s

PUNCH ACROSS BODY

60s

REST

ROUND 1

60s

1

2

3

RK

60s

SQUAT

60s

2

3

2

LK

60s

REST

ROUND 2

60s

1

RK

3

2

60s

M. CLIMBER

60s

2

LK

2

3

60s

REST

ROUND 3

60s

1

2

1

RK

60s

REVERSE LUNGE

60s

2

5

2

LK

60s

REST

ROUND 4

60s

5

6

5

RK

60s

CRUNCH

60s

6

5

6

LK

60s

REST

ROUND 5

60s

1

2

RK

2

60s

BURPEE

60s

2

5

RK

3

60s

REST

ROUND 6

60s

5

4

LK

4

60s

SCISSOR

60s

6

3

RK

3

60s

REST

ROUND 7

60s

1

2

5

RK

60s

JUMPING JACK

60s

1

2

3

6

LK

60s

REST

ROUND 8

60s

1

LK

2

3

60s

TORSO TWIST

60s

1

RK

COOLDOWN

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