4
RNDS
Full Body Boxing Workout
Tommy Duquette
OPEN
Duration
15
Min
Total Punch Goal
395
4 rounds of full body work with Tommy Duquette. Step into the ring!
The Six (6) Boxing Punch Numbers
Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.
Here’s what the numbers refer to in traditional boxing:
1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.
Workout Info Detail View:
WARMUP
- jumping jack (30 seconds)
- m. climber (30 seconds)
- squat (30 seconds)
- torso twist (30 seconds)
- Rest
ROUND 1
- Jab + Cross (coast for 30 seconds)
- squat + Lead Hook + squat + Rear Hook (30 seconds)
- situp + Jab + Cross + Jab + Cross (30 seconds)
- shoulder tap (30 seconds)
- Jab + Cross (power coast for 30 seconds)
- squat + Lead Hook + squat + Rear Hook (30 seconds)
- Rest
ROUND 2
- plank - Punch (30 seconds)
- lunge - Punch (30 seconds)
- Jab + Cross (coast for 30 seconds)
- plank - Punch (30 seconds)
- lunge - Punch (30 seconds)
- freestyle (power coast for 30 seconds)
- Rest
ROUND 3
- Rear Hook + Lead Hook (power coast for 30 seconds)
- situp + Lead Hook + situp + Rear Hook (30 seconds)
- pushup + Jab + Cross (30 seconds)
- Rear Hook + Lead Hook (power coast for 30 seconds)
- situp + Lead Hook + situp + Rear Hook (30 seconds)
- pushup + Jab + Cross (30 seconds)
- Rest
ROUND 4
- Jab + Cross (coast for 30 seconds)
- triceps dip (30 seconds)
- Jab + Cross (30 seconds)
- triceps dip (30 seconds)
- lunge pulse to Punches (60 seconds)
COOLDOWN
- Light Jump Rope (30 seconds)
