Full Body Boxing Workout

8

RNDS

Full Body Boxing Workout

Tommy Duquette

OPEN


Duration

30

Min


Total Punch Goal

1345


Who's ready for a full body workout in this 8 rounder with Tommy?

What is the FightCamp Punch Number System?

For punching combinations, we use the boxing numbers 1-6 to denote the punches that are called for in a combo. Below is a list of the punches along with the numbers and symbols used to represent them:

1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut

When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.

WARMUP

30s

BOXERS BOUNCE

30s

SHOULDER TAP

30s

PUNCH ACROSS BODY

30s

SQUAT

3

SQUAT

4

60s

REST

ROUND 1

30s

COAST

1

2

30s

COAST

FREESTYLE

30s

POWER COAST

3

4

30s

COAST

1

2

30s

COAST

FREESTYLE

30s

BURNOUT

1

2

60s

REST

ROUND 2

60s

POT SHOT

30s

PLANK

PUNCH

60s

POT SHOT

30s

PLANK

PUNCH

60s

REST

ROUND 3

60s

POT SHOT

30s

SLIP R

4B

SLIP L

3B

30s

SLIP R

4B

X3

SLIP L

3B

X3

60s

POT SHOT

60s

REST

ROUND 4

30s

COAST

FREESTYLE

30s

SQUAT HOLD

FREESTYLE

30s

SQUAT

30s

COAST

FREESTYLE

30s

SQUAT HOLD

FREESTYLE

30s

SQUAT+JUMP

60s

REST

ROUND 5

30s

PLANK

PUNCH

30s

SHOULDER TAP

30s

POWER COAST

6B

5B

30s

PLANK

PUNCH

30s

SHOULDER TAP

30s

POWER COAST

6B

5B

60s

REST

ROUND 6

30s

POWER COAST

1

2

30s

BURNOUT

1

2

30s

BOXERS BOUNCE

30s

COAST

1

2

30s

POWER COAST

4

3

30s

BURNOUT

FREESTYLE

60s

REST

ROUND 7

60s

POT SHOT

30s

M. CLIMBER

60s

POT SHOT

30s

M. CLIMBER

60s

REST

ROUND 8

30s

COAST

FREESTYLE

30s

SQUAT HOLD

FREESTYLE

30s

M. CLIMBER

30s

SQUAT HOLD

FREESTYLE

30s

PLANK

PUNCH

30s

BURNOUT

1

2

COOLDOWN

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