8
RNDS
Crazy Combos Workout
Tommy Duquette
Duration
30
Min
Total Punch Goal
1260
Tommy is back with what is perhaps our most Advanced workout to-date. Try this one if you are up for a challenge and if you struggle with the combos, re-take it a couple times until you get it down. We hope you enjoy this high-energy, 8 round workout. Our
The Six (6) Boxing Punch Numbers
Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.
Here’s what the numbers refer to in traditional boxing:
1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.
Workout Info Detail View:
WARMUP
- jumping jack (30 seconds)
- punch across body (30 seconds)
- boxers jack (30 seconds)
- roll (30 seconds)
- Rest
ROUND 1
- Jab + Cross + Lead Uppercut + Cross + Lead Hook + Cross + Lead Hook + Lead Hook to the Body (30 seconds)
- plank around the world (30 seconds)
- Jab + Cross + Lead Uppercut + Cross + Lead Hook + Cross + Lead Hook + Lead Hook to the Body (30 seconds)
- plank around the world (30 seconds)
- Jab + Cross + Lead Uppercut + Cross + Lead Hook + Cross + Lead Hook + Lead Hook to the Body (30 seconds)
- plank around the world (30 seconds)
- Rest
ROUND 2
- Jab + Jab to the Body + Jab + Cross to the Body + Lead Hook + Cross + roll (30 seconds)
- popcorn squat (30 seconds)
- Jab + Jab to the Body + Jab + Cross to the Body + Lead Hook + Cross + roll (30 seconds)
- popcorn squat (30 seconds)
- Jab + Jab to the Body + Jab + Cross to the Body + Lead Hook + Cross + roll (30 seconds)
- slip + slip + roll + roll (30 seconds)
- Rest
ROUND 3
- Jab + 2+squat jump (30 seconds)
- slip + slip + roll + roll (30 seconds)
- Jab + 2+squat jump (30 seconds)
- slip + slip + roll + roll (30 seconds)
- Jab + 2+squat jump (30 seconds)
- slip + slip + roll + roll (30 seconds)
- Rest
ROUND 4
- on trainer burst (180 seconds)
- Rest
ROUND 5
- Jab + Lead Hook + Cross (30 seconds)
- slip + slip + roll + roll (30 seconds)
- Jab + Lead Hook + Cross + Lead Hook (30 seconds)
- slip + slip + roll + roll (30 seconds)
- Jab + Lead Hook + Cross + Lead Hook (30 seconds)
- slip + slip + roll + roll (30 seconds)
- Rest
ROUND 6
- Jab + Cross + Lead Uppercut + Cross + Lead Hook + Cross + Lead Hook + Lead Hook to the Body + Rear Hook to the Body + Lead Hook + roll + roll (30 seconds)
- plank around the world (30 seconds)
- Jab + Cross + Lead Uppercut + Cross + Lead Hook + Cross + Lead Hook + Lead Hook to the Body + Rear Hook to the Body + Lead Hook + roll + roll (30 seconds)
- plank around the world (30 seconds)
- Jab + Cross + Lead Uppercut + Cross + Lead Hook + Cross + Lead Hook + Lead Hook to the Body + Rear Hook to the Body + Lead Hook + roll + roll (30 seconds)
- plank around the world (30 seconds)
- Rest
ROUND 7
- Jab + Jab to the Body + Jab + Cross to the Body + Lead Hook + Cross + Lead Hook + Lead Hook to the Body + roll + Jab + Jab (30 seconds)
- popcorn squat (30 seconds)
- Jab + Jab to the Body + Jab + Cross to the Body + Lead Hook + Cross + Lead Hook + Lead Hook to the Body + roll + Jab + Jab (30 seconds)
- popcorn squat (30 seconds)
- Jab + Jab to the Body + Jab + Cross to the Body + Lead Hook + Cross + Lead Hook + Lead Hook to the Body + roll + Jab + Jab (30 seconds)
- slip + slip + roll + roll (30 seconds)
- Rest
ROUND 8
- on trainer burst (180 seconds)
COOLDOWN
- Light Jump Rope (30 seconds)
