10
RNDS
Combos with PJ Workout
Coach PJ
INTERMEDIATE
Duration
40
Min
Total Punch Goal
2135
Coach PJ is coming at you wit some difficult boxing combos in this 10-round, Intermediate-level workout!
The Six (6) Boxing Punch Numbers
Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.
Here’s what the numbers refer to in traditional boxing:
1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.
Workout Info Detail View:
WARMUP
- torso twist (30 seconds)
- jump rope (30 seconds)
- arms circle (30 seconds)
- opposite hand/foot (30 seconds)
- Rest
ROUND 1
- Jab + Cross + Lead Uppercut + Cross + Lead Hook + Cross (30 seconds)
- Jab + Jab + Jab + Cross + Jab + Jab + Jab + Rear Hook (30 seconds)
- Jab + Cross (elevator for 30 seconds)
- Jab + Cross + Lead Uppercut + Cross + Lead Hook + Cross (30 seconds)
- Jab + Jab + Jab + Cross + Jab + Jab + Jab + Rear Hook (30 seconds)
- Jab + Cross (elevator for 30 seconds)
- Rest
ROUND 2
- Lead Uppercut + Lead Hook + Jab + Jab + Cross (30 seconds)
- Jab + Cross + slip r + Cross + Lead Hook + slip l + Lead Hook (30 seconds)
- Lead Uppercut + Rear Uppercut (burnout for 60 seconds)
- Jab + Cross + slip r + Cross + Lead Hook + slip l + Lead Hook (30 seconds)
- Lead Uppercut + Lead Hook + Jab + Jab + Cross (30 seconds)
- Rest
ROUND 3
- Jab + Cross + roll r + Cross + Lead Uppercut + Cross (30 seconds)
- Lead Uppercut + Rear Uppercut + Lead Uppercut + Rear Uppercut + roll l + Lead Hook + Lead Hook to the Body + Lead Hook (30 seconds)
- Jab + Cross + roll r + Cross + Lead Uppercut + Cross (30 seconds)
- Lead Uppercut + Rear Uppercut + Lead Uppercut + Rear Uppercut + roll l + Lead Hook + Lead Hook to the Body + Lead Hook (30 seconds)
- Jab + Cross + roll r + Cross + Lead Uppercut + Cross (30 seconds)
- Lead Uppercut + Rear Uppercut + Lead Uppercut + Rear Uppercut + roll l + Lead Hook + Lead Hook to the Body + Lead Hook (30 seconds)
- Rest
ROUND 4
- Rear Uppercut + Lead Uppercut + Rear Hook + roll r + Rear Hook + Rear Hook to the Body + Rear Hook (30 seconds)
- Jab + slip l + Lead Hook + roll l + Lead Uppercut + Cross + Lead Hook + Cross (30 seconds)
- Jab + Jab + Jab + Jab to the Body + Cross (30 seconds)
- Rear Uppercut + Lead Uppercut + Rear Hook + roll r + Rear Hook + Rear Hook to the Body + Rear Hook (30 seconds)
- Jab + slip l + Lead Hook + roll l + Lead Uppercut + Cross + Lead Hook + Cross (30 seconds)
- Jab + Jab + Jab + Jab to the Body + Cross (30 seconds)
- Rest
ROUND 5
- Jab + Cross + Lead Hook + Cross + Lead Uppercut (30 seconds)
- Lead Uppercut + Rear Uppercut + Cross + Jab + Cross (30 seconds)
- Jab + Lead Hook + Cross + Rear Hook + Lead Hook (30 seconds)
- Jab + Cross + Cross to the Body + Lead Hook + Rear Hook (30 seconds)
- Lead Uppercut + Rear Uppercut + Lead Uppercut + Lead Hook + Rear Hook (30 seconds)
- Rear Uppercut + Lead Uppercut + Rear Uppercut + Lead Hook + Lead Hook (30 seconds)
- Rest
ROUND 6
- Jab + Cross (coast for 30 seconds)
- Lead Hook + Rear Hook (power coast for 30 seconds)
- Jab + Cross + back + Cross (30 seconds)
- Lead Hook + Rear Hook + roll r + Rear Hook + Rear Uppercut to the Body (30 seconds)
- Jab + Cross (coast for 30 seconds)
- Lead Hook + Rear Hook (power coast for 30 seconds)
- Rest
ROUND 7
- slip + slip + roll + roll + power punch + power punch + power punch (30 seconds)
- Jab + Cross (elevator for 30 seconds)
- freestyle (coast for 30 seconds)
- slip + slip + roll + roll + power punch + power punch + power punch (30 seconds)
- Jab + Cross (elevator for 30 seconds)
- freestyle (coast for 30 seconds)
- Rest
ROUND 8
- Jab + Rear Uppercut + slip l + Lead Hook + Lead Hook to the Body (30 seconds)
- Jab + Cross + step in + Lead Uppercut + Rear Uppercut (30 seconds)
- Jab + Jab + slip l + Lead Hook + Rear Hook (30 seconds)
- Jab + Cross (coast for 30 seconds)
- Lead Hook + Rear Hook (elevator for 30 seconds)
- Lead Uppercut + Rear Uppercut (burnout for 30 seconds)
- Rest
ROUND 9
- Jab (power coast for 30 seconds)
- Cross (power coast for 30 seconds)
- Lead Hook (power coast for 30 seconds)
- Rear Hook (power coast for 30 seconds)
- Lead Uppercut (power coast for 30 seconds)
- Rear Uppercut (power coast for 30 seconds)
- Rest
ROUND 10
- Jab + Jab + Jab + Cross + Lead Hook + Cross (coast for 30 seconds)
- Jab + Cross + Lead Hook + Cross (coast for 30 seconds)
- Jab + Cross + Lead Uppercut + Cross (coast for 30 seconds)
- freestyle (left only for 30 seconds)
- freestyle (right only for 30 seconds)
- freestyle (burnout for 30 seconds)
COOLDOWN
- Light Jump Rope (30 seconds)
