Combos with Andre Workout

8

RNDS

Combos with Andre Workout

Andre Huseman

INTERMEDIATE


Duration

30

Min


Total Punch Goal

1440


Coach Andre Huseman is back with an 8-round Intermediate workout that mixes in some tough combos!

What is the FightCamp Punch Number System?

For punching combinations, we use the boxing numbers 1-6 to denote the punches that are called for in a combo. Below is a list of the punches along with the numbers and symbols used to represent them:

1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut

When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.


Body Weight Exercises
Plank
Sit-up

WARMUP

30s

PUNCH ACROSS BODY

30s

JUMPING JACK

30s

JUMP ROPE

30s

POINT TO THE STARS

60s

REST

ROUND 1

60s

1

2

3

1

1

4B

30s

SINGLE V UP

60s

1

2

3

1

1

4B

30s

SINGLE V UP

60s

REST

ROUND 2

60s

2

3

2

3B

3

2

ROLL R

30s

PLANK HIP DIP

60s

2

3

2

3B

3

2

ROLL R

30s

PLANK HIP DIP

60s

REST

ROUND 3

60s

6B

5B

6B

3

3B

30s

COAST

1

2

60s

6B

5B

6B

3

3B

30s

COAST

1

2

60s

REST

ROUND 4

60s

3

3B

3

1

1

2

30s

POWER COAST

3B

4B

60s

3

3B

3

1

1

2

30s

POWER COAST

3B

4B

60s

REST

ROUND 5

60s

1

2

3

1

1

4B

30s

SINGLE V UP

60s

1

2

3

1

1

4B

30s

SINGLE V UP

60s

REST

ROUND 6

60s

2

3

2

3B

3

2

30s

PLANK HIP DIP

60s

2

3

2

3B

3

2

30s

PLANK HIP DIP

60s

REST

ROUND 7

60s

6B

5B

6B

3

3B

30s

COAST

1

2

60s

6B

5B

6B

3

3B

30s

COAST

1

2

60s

REST

ROUND 8

60s

3

3B

3

1

1

2

30s

POWER COAST

3B

4B

60s

3

3B

3

1

1

2

30s

POWER COAST

3B

4B

COOLDOWN

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