4
RNDS
Combo Smash Workout
Shanie Smash
INTERMEDIATE
Duration
15
Min
Total Punch Goal
635
Shanie challenges you to some Intermediate-level punch combos in this 4-round workout! Let’s get it!!
The Six (6) Boxing Punch Numbers
Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.
Here’s what the numbers refer to in traditional boxing:
1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.
Workout Info Detail View:
WARMUP
- arms circle (30 seconds)
- knee pull (30 seconds)
- jumping jack (30 seconds)
- punch across body (30 seconds)
- Rest
ROUND 1
- Jab + Cross + slip r + Cross + Lead Hook + Cross (60 seconds)
- Lead Hook + Rear Hook (power coast for 30 seconds)
- Jab + Cross + Lead Uppercut + Cross + roll r + Rear Hook to the Body (60 seconds)
- squat (30 seconds)
- Rest
ROUND 2
- Lead Uppercut + Rear Uppercut + Lead Uppercut + Rear Uppercut + Lead Hook + roll l + Lead Hook (60 seconds)
- Jab + Cross (elevator for 30 seconds)
- Rear Uppercut + Lead Uppercut + Rear Uppercut + Lead Uppercut + Rear Hook + roll r + Rear Hook (60 seconds)
- squat jump (30 seconds)
- Rest
ROUND 3
- Jab + Cross + Lead Uppercut + slip l + Lead Hook + Cross + slip r (60 seconds)
- Lead Uppercut + Rear Uppercut (power coast for 30 seconds)
- Jab + Cross to the Body + Lead Hook + Cross + Jab + Jab (60 seconds)
- lunge (30 seconds)
- Rest
ROUND 4
- Jab + Cross + slip r + slip l + Lead Hook + Cross + roll r (60 seconds)
- Jab + Cross (elevator for 30 seconds)
- Jab + Jab + Rear Uppercut + roll r + Rear Hook to the Body + Lead Hook (60 seconds)
- jump switch lunge (30 seconds)
COOLDOWN
- Light Jump Rope (30 seconds)
