10
RNDS
Combo Mixup Workout
Coach PJ
INTERMEDIATE
Duration
40
Min
Total Punch Goal
1930
Get Ready! Coach P.J. mixes it up with 10 different combination in this 10-Round Intermediate workout. Get ready to have the best workout ever!
Awwwwwwwwww Yea!
The Six (6) Boxing Punch Numbers
Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.
Here’s what the numbers refer to in traditional boxing:
1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.
Workout Info Detail View:
WARMUP
- jump rope (30 seconds)
- squat (30 seconds)
- lateral lunge (30 seconds)
- boxers bounce (30 seconds)
- Rest
ROUND 1
- Jab + Cross + Lead Uppercut + Cross + Lead Hook + Cross (30 seconds)
- roll + Rear Uppercut + Lead Hook + Cross (30 seconds)
- Jab + Cross + Jab + Cross + sprawl (30 seconds)
- Jab + Cross + Lead Uppercut + Cross + Lead Hook + Cross (30 seconds)
- roll + Rear Uppercut + Lead Hook + Cross (30 seconds)
- Jab + Cross + Jab + Cross + sprawl (30 seconds)
- Rest
ROUND 2
- Jab + Cross + Lead Uppercut + Cross + Lead Hook + Cross + roll r (30 seconds)
- Cross + roll r + Cross + Lead Hook + Rear Uppercut + Lead Hook + Cross (30 seconds)
- m. climber (30 seconds)
- Jab + Cross + Lead Uppercut + Cross + Lead Hook + Cross + roll r (30 seconds)
- Cross + roll r + Cross + Lead Hook + Rear Uppercut + Lead Hook + Cross (30 seconds)
- m. climber (30 seconds)
- Rest
ROUND 3
- Rear Uppercut + Lead Uppercut + Rear Hook + Lead Hook + Rear Hook + Lead Hook + squat + squat + squat + pushup (30 seconds)
- Jab + Cross (situp for 30 seconds)
- Rear Uppercut + Lead Uppercut + Rear Hook + Lead Hook + Rear Hook + Lead Hook + squat + squat + squat + pushup (30 seconds)
- Jab + Cross (situp for 30 seconds)
- Rear Uppercut + Lead Uppercut + Rear Hook + Lead Hook + Rear Hook + Lead Hook + squat + squat + squat + pushup (30 seconds)
- Jab + Cross (situp for 30 seconds)
- Rest
ROUND 4
- explosion + explosion + explosion + Jab + Cross + Jab + Cross + Jab + Cross (30 seconds)
- Cross + Lead Hook + Cross + roll r + roll l + Lead Hook + Cross + Lead Hook (30 seconds)
- Jab + Cross + Lead Uppercut + Rear Uppercut + Lead Uppercut + Rear Uppercut (30 seconds)
- explosion + explosion + explosion + Jab + Cross + Jab + Cross + Jab + Cross (30 seconds)
- Cross + Lead Hook + Cross + roll r + roll l + Lead Hook + Cross + Lead Hook (30 seconds)
- Jab + Cross + Lead Uppercut + Rear Uppercut + Lead Uppercut + Rear Uppercut (30 seconds)
- Rest
ROUND 5
- Jab + Cross + slip r + Cross + back + Cross (30 seconds)
- Cross + Lead Hook + Cross + roll r + roll l + Lead Hook + Cross + Lead Hook (30 seconds)
- Jab + Cross + slip r + Cross + back + Cross (30 seconds)
- Cross + Lead Hook + Cross + roll r + roll l + Lead Hook + Cross + Lead Hook (30 seconds)
- Jab + Cross + slip r + Cross + back + Cross (30 seconds)
- Cross + Lead Hook + Cross + roll r + roll l + Lead Hook + Cross + Lead Hook (30 seconds)
- Rest
ROUND 6
- Jab + Cross + Lead Uppercut + Cross + Lead Hook + Cross (30 seconds)
- roll + Rear Uppercut + Lead Hook + Cross (30 seconds)
- Jab + Cross + Jab + Cross + sprawl (30 seconds)
- Jab + Cross + Lead Uppercut + Cross + Lead Hook + Cross (30 seconds)
- roll + Rear Uppercut + Lead Hook + Cross (30 seconds)
- Jab + Cross + Jab + Cross + sprawl (30 seconds)
- Rest
ROUND 7
- Jab + Cross + Lead Uppercut + Cross + Lead Hook + Cross + roll r (30 seconds)
- Cross + roll r + Cross + Lead Hook + Rear Uppercut + Lead Hook + Cross (30 seconds)
- m. climber (30 seconds)
- Jab + Cross + Lead Uppercut + Cross + Lead Hook + Cross + roll r (30 seconds)
- Cross + roll r + Cross + Lead Hook + Rear Uppercut + Lead Hook + Cross (30 seconds)
- m. climber (30 seconds)
- Rest
ROUND 8
- Rear Uppercut + Lead Uppercut + Rear Hook + Lead Hook + Rear Hook + Lead Hook + squat + squat + squat + pushup (30 seconds)
- Jab + Cross (situp for 30 seconds)
- Rear Uppercut + Lead Uppercut + Rear Hook + Lead Hook + Rear Hook + Lead Hook + squat + squat + squat + pushup (30 seconds)
- Jab + Cross (situp for 30 seconds)
- Rear Uppercut + Lead Uppercut + Rear Hook + Lead Hook + Rear Hook + Lead Hook + squat + squat + squat + pushup (30 seconds)
- Jab + Cross (situp for 30 seconds)
- Rest
ROUND 9
- explosion + explosion + explosion + Jab + Cross + Jab + Cross + Jab + Cross (30 seconds)
- Cross + Lead Hook + Cross + roll r + roll l + Lead Hook + Cross + Lead Hook (30 seconds)
- Jab + Cross + Lead Uppercut + Rear Uppercut + Lead Uppercut + Rear Uppercut (30 seconds)
- explosion + explosion + explosion + Jab + Cross + Jab + Cross + Jab + Cross (30 seconds)
- Cross + Lead Hook + Cross + roll r + roll l + Lead Hook + Cross + Lead Hook (30 seconds)
- Jab + Cross + Lead Uppercut + Rear Uppercut + Lead Uppercut + Rear Uppercut (30 seconds)
- Rest
ROUND 10
- boxers twist (30 seconds)
- in&out + Jab + Cross + Jab + Cross (30 seconds)
- freestyle (30 seconds)
- boxers twist (30 seconds)
- in&out + Jab + Cross + Jab + Cross (30 seconds)
- freestyle (30 seconds)
COOLDOWN
- Light Jump Rope (30 seconds)
