Combo Buildup WorkoutPath

8

RNDS

Combo Buildup WorkoutPath

Aaron Swenson

INTERMEDIATE


Duration

30

Min


Total Punch Goal

950


Ready to build up a combo from the ground up with Aaron Swenson?

The Six (6) Boxing Punch Numbers

Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.

Here’s what the numbers refer to in traditional boxing:

1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut

When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.

Workout Info Detail View:

WARMUP

  • footwork (120 seconds) Light Jump Rope (30 seconds)
  • Rest Light Jump Rope (30 seconds)

ROUND 1

  • Jab + Cross + step + Cross (60 seconds) Light Jump Rope (30 seconds)
  • cross climber (30 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross + step + Cross (60 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross (coast for 30 seconds) Light Jump Rope (30 seconds)
  • Rest Light Jump Rope (30 seconds)

ROUND 2

  • Jab + Cross + step + Cross + Lead Hook (60 seconds) Light Jump Rope (30 seconds)
  • jump switch lunge (30 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross + step + Cross + Lead Hook (60 seconds) Light Jump Rope (30 seconds)
  • Lead Hook + Rear Hook (coast for 30 seconds) Light Jump Rope (30 seconds)
  • Rest Light Jump Rope (30 seconds)

ROUND 3

  • Jab + Cross + step + Cross + Lead Hook + step + Lead Hook (60 seconds) Light Jump Rope (30 seconds)
  • burpee (30 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross + step + Cross + Lead Hook + step + Lead Hook (60 seconds) Light Jump Rope (30 seconds)
  • Lead Hook to the Body + Rear Hook to the Body (power coast for 30 seconds) Light Jump Rope (30 seconds)
  • Rest Light Jump Rope (30 seconds)

ROUND 4

  • Jab + Cross + step + Cross + Lead Hook + step + Lead Hook + slip l + step + Rear Uppercut (60 seconds) Light Jump Rope (30 seconds)
  • squat jump (30 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross + step + Cross + Lead Hook + step + Lead Hook + slip l + step + Rear Uppercut (60 seconds) Light Jump Rope (30 seconds)
  • Lead Uppercut to the Body + Rear Uppercut to the Body (burnout for 30 seconds) Light Jump Rope (30 seconds)
  • Rest Light Jump Rope (30 seconds)

ROUND 5

  • Jab + Cross + step + Cross (60 seconds) Light Jump Rope (30 seconds)
  • cross climber (30 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross + step + Cross (60 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross (coast for 30 seconds) Light Jump Rope (30 seconds)
  • Rest Light Jump Rope (30 seconds)

ROUND 6

  • Jab + Cross + step + Cross + Lead Hook (60 seconds) Light Jump Rope (30 seconds)
  • jump switch lunge (30 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross + step + Cross + Lead Hook (60 seconds) Light Jump Rope (30 seconds)
  • Lead Hook + Rear Hook (coast for 30 seconds) Light Jump Rope (30 seconds)
  • Rest Light Jump Rope (30 seconds)

ROUND 7

  • Jab + Cross + step + Cross + Lead Hook + step + Lead Hook (60 seconds) Light Jump Rope (30 seconds)
  • burpee (30 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross + step + Cross + Lead Hook + step + Lead Hook (60 seconds) Light Jump Rope (30 seconds)
  • Lead Hook to the Body + Rear Hook to the Body (power coast for 30 seconds) Light Jump Rope (30 seconds)
  • Rest Light Jump Rope (30 seconds)

ROUND 8

  • Jab + Cross + step + Cross + Lead Hook + step + Lead Hook + slip l + step + Rear Uppercut (60 seconds) Light Jump Rope (30 seconds)
  • squat (30 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross + step + Cross + Lead Hook + step + Lead Hook + slip l + step + Rear Uppercut (60 seconds) Light Jump Rope (30 seconds)
  • Lead Uppercut to the Body + Rear Uppercut to the Body (burnout for 30 seconds) Light Jump Rope (30 seconds)

COOLDOWN

  • Light Jump Rope (30 seconds)

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