4
RNDS
Combo Buildup Workout
Tommy Duquette
OPEN
Duration
15
Min
Total Punch Goal
640
Are you ready for a new 4 Rounds of combo buildup with Tommy Duquette?
The Six (6) Boxing Punch Numbers
Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.
Here’s what the numbers refer to in traditional boxing:
1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.
Workout Info Detail View:
WARMUP
- jumping jack (30 seconds)
- punch across body (30 seconds)
- m. climber (30 seconds)
- torso twist (30 seconds)
- Rest
ROUND 1
- Jab + Cross (30 seconds)
- Cross + Lead Hook (30 seconds)
- Jab + Cross (coast for 30 seconds)
- Jab + Cross (30 seconds)
- Cross + Lead Hook (30 seconds)
- Jab + Cross (coast for 30 seconds)
- Rest
ROUND 2
- Jab + Cross + Lead Hook (30 seconds)
- Cross + Lead Hook + Cross (30 seconds)
- Lead Hook + Lead Hook to the Body (power coast for 30 seconds)
- Jab + Cross + Lead Hook (30 seconds)
- Cross + Lead Hook + Cross (30 seconds)
- Lead Hook + Lead Hook to the Body (power coast for 30 seconds)
- Rest
ROUND 3
- Jab + Cross + Lead Hook + Cross + Jab + Jab (30 seconds)
- Cross + Lead Hook + Cross + reset + Lead Hook + Lead Hook to the Body (30 seconds)
- Jab + Cross (coast for 30 seconds)
- Jab + Cross + Lead Hook + Cross + Jab + Jab (30 seconds)
- Cross + Lead Hook + Cross + reset + Lead Hook + Lead Hook to the Body (30 seconds)
- Lead Hook + Rear Hook (power coast for 30 seconds)
- Rest
ROUND 4
- Jab + Cross + Lead Hook + Cross + Jab + Jab (30 seconds)
- freestyle (coast for 60 seconds)
- Jab + Cross (30 seconds)
- Cross + Lead Hook (30 seconds)
- Lead Hook + Rear Hook (power coast for 30 seconds)
COOLDOWN
- Light Jump Rope (30 seconds)
