10
RNDS
Combo Buildup Workout
Coach PJ
OPEN
Duration
40
Min
Total Punch Goal
1485
AWW YEAH! It's time for 10 rounds of fun with Coach PJ.
The Six (6) Boxing Punch Numbers
Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.
Here’s what the numbers refer to in traditional boxing:
1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.
Workout Info Detail View:
WARMUP
- jump rope (30 seconds)
- knee pull (30 seconds)
- torso twist + torso twist + opposite hand/foot + opposite hand/foot (30 seconds)
- shadow box (30 seconds)
- Rest
ROUND 1
- Jab (30 seconds)
- Jab + Cross (30 seconds)
- Jab + Cross + slip + slip + Cross (30 seconds)
- pot shot (60 seconds)
- freestyle (coast for 30 seconds)
- Rest
ROUND 2
- Cross (30 seconds)
- Cross + Lead Hook + Cross (30 seconds)
- Cross + Lead Hook + Cross + Jab (30 seconds)
- pot shot (60 seconds)
- freestyle (power coast for 30 seconds)
- Rest
ROUND 3
- Lead Hook (30 seconds)
- Lead Hook + Rear Uppercut + Lead Hook (30 seconds)
- Lead Hook + Rear Uppercut + Lead Hook + Rear Hook (30 seconds)
- pot shot (60 seconds)
- freestyle (burnout for 30 seconds)
- Rest
ROUND 4
- Rear Hook (30 seconds)
- Rear Hook + Lead Uppercut + Lead Hook (30 seconds)
- Rear Hook + Lead Uppercut + Lead Hook + Lead Hook to the Body (30 seconds)
- pot shot (60 seconds)
- situp (30 seconds)
- Rest
ROUND 5
- Lead Uppercut (30 seconds)
- Lead Uppercut + Cross (30 seconds)
- Lead Uppercut + Cross + Lead Hook + Cross (30 seconds)
- freestyle (coast for 30 seconds)
- Lead Hook to the Body + Rear Hook to the Body (power coast for 30 seconds)
- freestyle (elevator for 30 seconds)
- Rest
ROUND 6
- Rear Uppercut (30 seconds)
- Rear Uppercut + Lead Hook + Cross (30 seconds)
- Rear Uppercut + Lead Hook + Cross + Lead Hook to the Body + Lead Hook (30 seconds)
- pot shot (60 seconds)
- freestyle (coast for 30 seconds)
- Rest
ROUND 7
- Jab + Cross (30 seconds)
- Jab + Cross + Lead Hook + Cross (30 seconds)
- Jab + Cross + Lead Hook + Cross + Lead Hook to the Body + Rear Hook (30 seconds)
- pot shot (60 seconds)
- freestyle (power coast for 30 seconds)
- Rest
ROUND 8
- Cross + Lead Hook (30 seconds)
- Cross + Lead Hook + Lead Uppercut to the Body + Lead Hook + Rear Hook (30 seconds)
- Cross + Lead Hook + Lead Uppercut to the Body + Lead Hook + Rear Hook + Lead Hook + Rear Uppercut (30 seconds)
- pot shot (60 seconds)
- boxers twist (30 seconds)
- Rest
ROUND 9
- Lead Hook + Rear Hook (30 seconds)
- Lead Hook + Rear Hook + Lead Uppercut to the Body (30 seconds)
- Lead Hook + Rear Hook + Lead Uppercut to the Body + Rear Hook (30 seconds)
- pot shot (60 seconds)
- freestyle (elevator for 30 seconds)
- Rest
ROUND 10
- Rear Hook + Lead Uppercut (30 seconds)
- Rear Hook + Lead Uppercut + Jab (30 seconds)
- Rear Hook + Lead Uppercut + Jab + Cross to the Body (30 seconds)
- freestyle (power coast for 30 seconds)
- freestyle (coast for 30 seconds)
- freestyle (burnout for 30 seconds)
COOLDOWN
- Light Jump Rope (30 seconds)
