Combo Buildup Workout

4

RNDS

Combo Buildup Workout

Aaron Swenson

INTERMEDIATE


Duration

15

Min


Total Punch Goal

750


4 rounds of building up combo from the ground up!

What is the FightCamp Punch Number System?

For punching combinations, we use the boxing numbers 1-6 to denote the punches that are called for in a combo. Below is a list of the punches along with the numbers and symbols used to represent them:

1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut

When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.

WARMUP

30s

ARMS CIRCLE

BENT OVER TORSO TWIST

30s

SQUAT

LATERAL LUNGE

30s

DOWNWARD FACING DOG

30s

SHADOW BOX

60s

REST

ROUND 1

30s

1

1

2

30s

1

1

2

3

SLIP L

30s

ROLL

30s

1

1

2

3

SLIP L

ROLL R

30s

1

1

2

3

SLIP L

ROLL R

2

30s

COAST

3B

4B

60s

REST

ROUND 2

30s

2

3

SLIP L

3B

30s

2

3

SLIP L

3B

3

30s

BOXERS BOUNCE

60s

2

3

SLIP L

3B

3

2

30s

COAST

1

2

60s

REST

ROUND 3

60s

1

1

2

3

SLIP L

ROLL R

2

3

SLIP L

3B

30s

PLANK

PUNCH

60s

1

1

2

3

SLIP L

ROLL R

2

3

SLIP L

3B

30s

POWER COAST

3B

4B

60s

REST

ROUND 4

60s

1

1

2

3

SLIP L

ROLL R

2

3

SLIP L

3B

3

2

30s

POT SHOT

60s

1

1

2

3

SLIP L

ROLL R

2

3

SLIP L

3B

3

2

30s

FREESTYLE

COOLDOWN

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