Combo Buildup Workout

8

RNDS

Combo Buildup Workout

Tommy Duquette

INTERMEDIATE


Duration

30

Min


Total Punch Goal

1435


Tommy Duquette is back with an 8 round intermediate workout! Get ready to sweat!

The Six (6) Boxing Punch Numbers

Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.

Here’s what the numbers refer to in traditional boxing:

1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut

When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.

Workout Info Detail View:

WARMUP

  • irish jig (30 seconds) Light Jump Rope (30 seconds)
  • squat + Lead Hook + squat + Rear Hook (30 seconds) Light Jump Rope (30 seconds)
  • jumping jack (30 seconds) Light Jump Rope (30 seconds)
  • torso twist (30 seconds) Light Jump Rope (30 seconds)
  • Rest Light Jump Rope (30 seconds)

ROUND 1

  • Jab + Cross (coast for 30 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross + Lead Hook (30 seconds) Light Jump Rope (30 seconds)
  • pot shot (60 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross + Lead Hook (30 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross (coast for 30 seconds) Light Jump Rope (30 seconds)
  • Rest Light Jump Rope (30 seconds)

ROUND 2

  • Lead Hook to the Body + Lead Hook + reset + Rear Hook to the Body + Rear Hook (30 seconds) Light Jump Rope (30 seconds)
  • squat pulse (30 seconds) Light Jump Rope (30 seconds)
  • Lead Hook + Lead Hook to the Body + reset + Rear Hook + Rear Hook to the Body (30 seconds) Light Jump Rope (30 seconds)
  • squat pulse (30 seconds) Light Jump Rope (30 seconds)
  • Lead Hook to the Body (power coast for 30 seconds) Light Jump Rope (30 seconds)
  • Rear Hook to the Body (power coast for 30 seconds) Light Jump Rope (30 seconds)
  • Rest Light Jump Rope (30 seconds)

ROUND 3

  • Jab + Cross + Lead Hook + Lead Hook to the Body (30 seconds) Light Jump Rope (30 seconds)
  • pot shot (30 seconds) Light Jump Rope (30 seconds)
  • plank - Punch (30 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross + Lead Hook + Lead Hook to the Body (60 seconds) Light Jump Rope (30 seconds)
  • pot shot (30 seconds) Light Jump Rope (30 seconds)
  • Rest Light Jump Rope (30 seconds)

ROUND 4

  • Jab + Cross + Lead Hook + Lead Hook to the Body + Lead Hook + Rear Hook (60 seconds) Light Jump Rope (30 seconds)
  • situp + Jab + Cross (60 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross + Lead Hook + Lead Hook to the Body + Lead Hook + Rear Hook (30 seconds) Light Jump Rope (30 seconds)
  • pot shot (30 seconds) Light Jump Rope (30 seconds)
  • Rest Light Jump Rope (30 seconds)

ROUND 5

  • Rear Hook + Rear Hook to the Body (coast for 30 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross + Lead Hook + Lead Hook to the Body + Lead Hook + Rear Hook + Rear Hook to the Body (30 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross (coast for 30 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross + Lead Hook + Lead Hook to the Body + Lead Hook + Rear Hook + Rear Hook to the Body (60 seconds) Light Jump Rope (30 seconds)
  • pot shot (30 seconds) Light Jump Rope (30 seconds)
  • Rest Light Jump Rope (30 seconds)

ROUND 6

  • Rear Uppercut + Lead Hook to the Body (coast for 30 seconds) Light Jump Rope (30 seconds)
  • Jab + Jab + Cross + Jab + Rear Uppercut + Lead Hook to the Body (60 seconds) Light Jump Rope (30 seconds)
  • Rear Uppercut + Lead Hook + Lead Hook to the Body (30 seconds) Light Jump Rope (30 seconds)
  • Jab + Jab + Cross + Jab + Rear Uppercut + Lead Hook + Lead Hook to the Body (60 seconds) Light Jump Rope (30 seconds)
  • Rest Light Jump Rope (30 seconds)

ROUND 7

  • Jab + Cross (coast for 30 seconds) Light Jump Rope (30 seconds)
  • Lead Hook to the Body + Lead Hook + reset + Rear Hook to the Body + Rear Hook (30 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross + Lead Hook + Lead Hook to the Body + Lead Hook + Rear Hook (60 seconds) Light Jump Rope (30 seconds)
  • freestyle (coast for 60 seconds) Light Jump Rope (30 seconds)
  • Rest Light Jump Rope (30 seconds)

ROUND 8

  • Rear Uppercut + Lead Hook to the Body (coast for 30 seconds) Light Jump Rope (30 seconds)
  • Jab + Jab + Cross + Jab + Rear Uppercut + Lead Hook + Lead Hook to the Body (60 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross (coast for 30 seconds) Light Jump Rope (30 seconds)
  • freestyle (coast for 30 seconds) Light Jump Rope (30 seconds)
  • freestyle (burnout for 30 seconds) Light Jump Rope (30 seconds)

COOLDOWN

  • Light Jump Rope (30 seconds)

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