6
RNDS
Combo Buildup Workout
Coach PJ
OPEN
Duration
20
Min
Total Punch Goal
940
AWW YEAH! You know you are going to get a great workout with Coach PJ. Build some combos, sweat, and get a little better than yesterday,
The Six (6) Boxing Punch Numbers
Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.
Here’s what the numbers refer to in traditional boxing:
1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.
Workout Info Detail View:
WARMUP
- slip + slip + roll + roll + jumping jack + jumping jack (30 seconds)
- irish jig + a skip (30 seconds)
- reverse lunge&reach up (30 seconds)
- pushup hold (30 seconds)
- Rest
ROUND 1
- Jab (30 seconds)
- Jab + Cross (30 seconds)
- Jab + Cross + Lead Hook (30 seconds)
- Jab + Cross + Lead Hook + Rear Hook (30 seconds)
- Jab + Cross + Lead Hook (30 seconds)
- Jab + Cross (coast for 30 seconds)
- Rest
ROUND 2
- Jab + Jab + Jab + Cross + Lead Hook + Cross (30 seconds)
- Jab + Jab + Jab + Cross + Lead Hook (30 seconds)
- Jab + Jab + Jab + Cross (30 seconds)
- Jab + Jab + Jab (30 seconds)
- Jab + Cross (coast for 60 seconds)
- Rest
ROUND 3
- Jab + Cross (30 seconds)
- Jab + Cross + Jab + Rear Hook (30 seconds)
- Jab + Cross + Jab + Rear Hook + Jab + Rear Uppercut (60 seconds)
- Jab + Cross + Jab + Rear Hook (30 seconds)
- Jab + Cross (30 seconds)
- Rest
ROUND 4
- Lead Uppercut + Rear Uppercut (30 seconds)
- Lead Uppercut + Rear Uppercut + Lead Uppercut (30 seconds)
- Lead Uppercut + Rear Uppercut + Lead Uppercut + Rear Uppercut (30 seconds)
- Lead Uppercut + Rear Uppercut + Lead Uppercut + Rear Uppercut + Lead Hook (60 seconds)
- Lead Uppercut to the Body + Rear Uppercut to the Body (power coast for 30 seconds)
- Rest
ROUND 5
- Lead Uppercut + Rear Uppercut + Lead Uppercut + Rear Uppercut + Lead Hook (30 seconds)
- Lead Uppercut + Rear Uppercut + Lead Uppercut + Rear Uppercut + Lead Hook + Lead Uppercut to the Body (30 seconds)
- Lead Uppercut + Rear Uppercut + Lead Uppercut + Rear Uppercut + Lead Hook + Lead Uppercut to the Body + Rear Uppercut to the Body (60 seconds)
- Lead Uppercut + Rear Uppercut (coast for 30 seconds)
- Lead Uppercut to the Body + Rear Uppercut to the Body + Lead Uppercut + Rear Uppercut (power coast for 30 seconds)
- Rest
ROUND 6
- Jab + Cross + Lead Hook + Cross (30 seconds)
- Jab + Cross + Lead Hook (30 seconds)
- Jab + Cross (30 seconds)
- Jab (30 seconds)
- 1+1 + Jab + Jab + Jab + Jab + Jab + Jab + Jab + Jab + Jab + Jab + Jab + Jab + 1&2&2 + Cross + Cross + Cross + Cross + Cross + Cross + Cross + Cross + Cross + Cross + Cross + Cross + Cross (power coast for 30 seconds)
- Jab + Cross (burnout for 30 seconds)
COOLDOWN
- Light Jump Rope (30 seconds)
