8
RNDS
Combo Buildup Workout
Aaron Swenson
INTERMEDIATE
Duration
30
Min
Total Punch Goal
990
Step into the ring with Aaron Swenson for this 8 round combo buildu workout. Get ready for a tough one champ.
The Six (6) Boxing Punch Numbers
Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.
Here’s what the numbers refer to in traditional boxing:
1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.
Workout Info Detail View:
WARMUP
- jump rope (60 seconds)
- downward facing dog (30 seconds)
- runners lunge (30 seconds)
- Rest
ROUND 1
- Jab + Cross + Lead Hook + slip l + slip r (60 seconds)
- squat (30 seconds)
- Jab + Cross + Lead Hook + slip l + slip r (60 seconds)
- Jab + Cross (coast for 30 seconds)
- Rest
ROUND 2
- Jab + Cross + Lead Hook + slip l + Lead Hook to the Body (60 seconds)
- reverse lunge (30 seconds)
- Jab + Cross + Lead Hook + slip l + Lead Hook to the Body (60 seconds)
- Jab + Cross (coast for 30 seconds)
- Rest
ROUND 3
- step + Rear Uppercut + step + Lead Uppercut (60 seconds)
- squat jack (30 seconds)
- step + Rear Uppercut + step + Lead Uppercut (60 seconds)
- Jab + Cross (coast for 30 seconds)
- Rest
ROUND 4
- step + Rear Uppercut + step + Lead Uppercut + Lead Hook + Rear Hook + roll r (60 seconds)
- lunge pulse (30 seconds)
- step + Rear Uppercut + step + Lead Uppercut + Lead Hook + Rear Hook + roll r (60 seconds)
- Jab + Cross (coast for 30 seconds)
- Rest
ROUND 5
- Jab + Cross + Lead Hook + slip l + Lead Hook to the Body (30 seconds)
- step + Rear Uppercut + step + Lead Uppercut + Lead Hook + Rear Hook + roll r (30 seconds)
- skater (30 seconds)
- Jab + Cross + Lead Hook + slip l + Lead Hook to the Body (30 seconds)
- step + Rear Uppercut + step + Lead Uppercut + Lead Hook + Rear Hook + roll r (30 seconds)
- Jab + Cross (coast for 30 seconds)
- Rest
ROUND 6
- Jab + Cross + Lead Hook + slip l + Lead Hook to the Body + step + Rear Uppercut + step + Lead Uppercut + Lead Hook + Rear Hook + roll r (60 seconds)
- squat jump (30 seconds)
- Jab + Cross + Lead Hook + slip l + Lead Hook to the Body + step + Rear Uppercut + step + Lead Uppercut + Lead Hook + Rear Hook + roll r (60 seconds)
- Jab + Cross (coast for 30 seconds)
- Rest
ROUND 7
- Jab + Jab + Jab + Jab + Cross (60 seconds)
- squat hold + Jab + Cross (coast for 30 seconds)
- Jab + Jab + Jab + Jab + Cross (60 seconds)
- squat hold + Jab + Cross (coast for 30 seconds)
- Rest
ROUND 8
- Jab + Cross + Lead Hook + slip l + Lead Hook to the Body + step + Rear Uppercut + step + Lead Uppercut + Lead Hook + Rear Hook + roll r (30 seconds)
- Jab + Jab + Jab + Jab + Cross (30 seconds)
- Jab + Cross + Lead Hook + slip l + Lead Hook to the Body + step + Rear Uppercut + step + Lead Uppercut + Lead Hook + Rear Hook + roll r (30 seconds)
- Jab + Jab + Jab + Jab + Cross (30 seconds)
- Jab + Cross + Lead Hook + slip l + Lead Hook to the Body + step + Rear Uppercut + step + Lead Uppercut + Lead Hook + Rear Hook + roll r + Jab + Jab + Jab + Jab + Cross (60 seconds)
COOLDOWN
- Light Jump Rope (30 seconds)
