6
RNDS
Combo Buildup Workout
Aaron Swenson
INTERMEDIATE
Duration
20
Min
Total Punch Goal
925
6 rounds in the ring with Aaron Swenson. Get ready to learn a new boxing skill.
The Six (6) Boxing Punch Numbers
Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.
Here’s what the numbers refer to in traditional boxing:
1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.
Workout Info Detail View:
WARMUP
- arms circle + hip circle (30 seconds)
- toe touch (30 seconds)
- downward facing dog (30 seconds)
- runners lunge (30 seconds)
- Rest
ROUND 1
- Jab + Cross + catch + Cross (60 seconds)
- plank around the world (30 seconds)
- Jab + Cross + catch + Cross (60 seconds)
- Jab + Cross (coast for 30 seconds)
- Rest
ROUND 2
- Jab + Cross + catch + Cross + Lead Hook + catch (60 seconds)
- plank - Punch (30 seconds)
- Jab + Cross + catch + Cross + Lead Hook + catch (60 seconds)
- Jab + Cross (coast for 30 seconds)
- Rest
ROUND 3
- Jab + Cross + catch + Cross + Lead Hook + catch + Lead Hook + Cross (60 seconds)
- plank jack (30 seconds)
- Jab + Cross + catch + Cross + Lead Hook + catch + Lead Hook + Cross (60 seconds)
- Jab + Cross (coast for 30 seconds)
- Rest
ROUND 4
- Jab + Cross + catch + Cross + Lead Hook + catch + Lead Hook + Cross + roll + Cross + Lead Hook (60 seconds)
- single v up (30 seconds)
- Jab + Cross + catch + Cross + Lead Hook + catch + Lead Hook + Cross + roll + Cross + Lead Hook (60 seconds)
- Jab + Cross (coast for 30 seconds)
- Rest
ROUND 5
- Jab + Cross + catch + Cross + Lead Hook + catch + Lead Hook + Cross + roll + Cross + Lead Hook + Cross (60 seconds)
- pot shot + sprawl (30 seconds)
- Jab + Cross + catch + Cross + Lead Hook + catch + Lead Hook + Cross + roll + Cross + Lead Hook + Cross (60 seconds)
- Jab + Cross (coast for 30 seconds)
- Rest
ROUND 6
- Jab + Cross + catch + Cross + Lead Hook + catch + Lead Hook + Cross + roll + Cross + Lead Hook + Cross + pot shot (60 seconds)
- Jab + Cross (coast for 30 seconds)
- Jab + Cross + catch + Cross + Lead Hook + catch + Lead Hook + Cross + roll + Cross + Lead Hook + Cross + pot shot (60 seconds)
- Jab + Cross (coast for 30 seconds)
COOLDOWN
- Light Jump Rope (30 seconds)
