Combo Buildup Kicking Workout KP

4

RNDS

Combo Buildup Kicking Workout KP

Aaron Swenson

OPEN


Duration

15

Min


Total Punch Goal

330


4 rounds with Aaron Swenson as he builds up a combo from the ground up.

The Six (6) Boxing Punch Numbers

Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.

Here’s what the numbers refer to in traditional boxing:

1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut

LK = The Lead Kick
RK = The Rear Kick

When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.

Workout Info Detail View:

WARMUP

  • jump rope (30 seconds) Light Jump Rope (30 seconds)
  • lateral stretch (30 seconds) Light Jump Rope (30 seconds)
  • runners lunge (30 seconds) Light Jump Rope (30 seconds)
  • leg swing (30 seconds) Light Jump Rope (30 seconds)
  • Rest Light Jump Rope (30 seconds)

ROUND 1

  • Jab + Jab + Cross (30 seconds) Light Jump Rope (30 seconds)
  • Lead Kick (30 seconds) Light Jump Rope (30 seconds)
  • pushup (30 seconds) Light Jump Rope (30 seconds)
  • Jab + Jab + Cross (30 seconds) Light Jump Rope (30 seconds)
  • Rear Kick (30 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross + pot shot (coast for 30 seconds) Light Jump Rope (30 seconds)
  • Rest Light Jump Rope (30 seconds)

ROUND 2

  • Jab + Cross + Lead Kick (30 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross + Lead Kick + Cross (30 seconds) Light Jump Rope (30 seconds)
  • pushup (30 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross + Lead Kick (30 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross + Lead Kick + Cross (30 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross (coast for 30 seconds) Light Jump Rope (30 seconds)
  • Rest Light Jump Rope (30 seconds)

ROUND 3

  • Cross + Lead Hook + Rear Kick (30 seconds) Light Jump Rope (30 seconds)
  • Cross + Lead Hook + Rear Kick + Jab (30 seconds) Light Jump Rope (30 seconds)
  • squat (30 seconds) Light Jump Rope (30 seconds)
  • Cross + Lead Hook + Rear Kick (30 seconds) Light Jump Rope (30 seconds)
  • Cross + Lead Hook + Rear Kick + Jab (30 seconds) Light Jump Rope (30 seconds)
  • Lead Hook to the Body + Rear Hook to the Body (power coast for 30 seconds) Light Jump Rope (30 seconds)
  • Rest Light Jump Rope (30 seconds)

ROUND 4

  • Jab + Cross + Lead Kick + Cross + Lead Hook + Rear Kick (60 seconds) Light Jump Rope (30 seconds)
  • squat jump (30 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross + Lead Kick + Cross + Lead Hook + Rear Kick (60 seconds) Light Jump Rope (30 seconds)
  • Jab + Cross (burnout for 30 seconds) Light Jump Rope (30 seconds)

COOLDOWN

  • Light Jump Rope (30 seconds)

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