6
RNDS
Combo Buildup Kicking Workout
Aaron Swenson
OPEN
Duration
20
Min
Total Punch Goal
905
6 rounds with Aaron Swenson building up a tough combo.
The Six (6) Boxing Punch Numbers
Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.
Here’s what the numbers refer to in traditional boxing:
1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
LK = The Lead Kick
RK = The Rear Kick
When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.
Workout Info Detail View:
WARMUP
- jump rope (30 seconds)
- low plank (30 seconds)
- side plank (30 seconds)
- hip thrust (30 seconds)
- Rest
ROUND 1
- Jab + Cross (30 seconds)
- Jab + Cross + slip r + slip l (30 seconds)
- boxers bounce (30 seconds)
- Jab + Cross + Lead Hook (30 seconds)
- Jab + Cross + Lead Hook + slip l + slip r (30 seconds)
- Jab + Cross (coast for 30 seconds)
- Rest
ROUND 2
- Jab + Cross + Lead Hook + slip l + Lead Hook (60 seconds)
- Rear Kick (30 seconds)
- Jab + Cross + Lead Hook + slip l + Lead Hook + Rear Kick (60 seconds)
- Lead Hook + Rear Hook (coast for 30 seconds)
- Rest
ROUND 3
- Jab + Cross + Lead Hook + slip l + Lead Hook + step + Rear Hook (60 seconds)
- Lead Kick (30 seconds)
- Jab + Cross + Lead Hook + slip l + Lead Hook + step + Rear Hook + Lead Kick (60 seconds)
- Lead Uppercut + Rear Uppercut (coast for 30 seconds)
- Rest
ROUND 4
- Jab + step + Rear Uppercut + Lead Hook + Rear Hook (60 seconds)
- squat (30 seconds)
- Jab + step + Rear Uppercut + Lead Hook + Rear Hook + Rear Kick (60 seconds)
- Lead Hook to the Body + Rear Hook to the Body (power coast for 30 seconds)
- Rest
ROUND 5
- Jab + step + Rear Uppercut + Lead Hook + Rear Hook + Lead Hook to the Body (60 seconds)
- high knees (30 seconds)
- Jab + step + Rear Uppercut + Lead Hook + Rear Hook + Lead Hook to the Body + Lead Kick (60 seconds)
- Jab + Cross + high knees (coast for 30 seconds)
- Rest
ROUND 6
- Jab + step + Rear Uppercut + Lead Hook + Rear Hook + Lead Hook to the Body + Lead Hook + Rear Hook + Lead Hook (60 seconds)
- Lead Kick + Rear Kick (30 seconds)
- Jab + step + Rear Uppercut + Lead Hook + Rear Hook + Lead Hook to the Body + Lead Hook + Rear Hook + Lead Hook (60 seconds)
- Lead Kick + Rear Kick (burnout for 30 seconds)
COOLDOWN
- Light Jump Rope (30 seconds)
