8
RNDS
Combo Buildup Kicking Workout
Aaron Swenson
OPEN
Duration
30
Min
Total Punch Goal
1045
Build up a combo with Aaron Swenson in this 8 round kickboxing workout.
The Six (6) Boxing Punch Numbers
Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.
Here’s what the numbers refer to in traditional boxing:
1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
LK = The Lead Kick
RK = The Rear Kick
When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.
Workout Info Detail View:
WARMUP
- jump rope (30 seconds)
- downward facing dog (30 seconds)
- jump rope (30 seconds)
- downward facing dog (30 seconds)
- Rest
ROUND 1
- Jab + Cross + slip r + Cross (60 seconds)
- roll (30 seconds)
- Jab + Cross + slip r + Cross + roll r (60 seconds)
- Jab + Cross (coast for 30 seconds)
- Rest
ROUND 2
- Cross + Lead Hook + slip l + Lead Hook to the Body + Rear Kick (60 seconds)
- pushup (30 seconds)
- Cross + Lead Hook + slip l + Lead Hook to the Body + Rear Kick (60 seconds)
- Lead Hook + Rear Hook (coast for 30 seconds)
- Rest
ROUND 3
- Cross + Lead Hook + slip r + Rear Hook to the Body + Lead Kick (60 seconds)
- squat (30 seconds)
- Cross + Lead Hook + slip r + Rear Hook to the Body + Lead Kick (60 seconds)
- squat hold + Jab + Cross (coast for 30 seconds)
- Rest
ROUND 4
- Jab + Cross + slip r + Cross + roll r + Cross + Lead Hook (60 seconds)
- Lead Kick + Rear Kick (30 seconds)
- Jab + Cross + slip r + Cross + roll r + Cross + Lead Hook (60 seconds)
- Lead Kick + Rear Kick (30 seconds)
- Rest
ROUND 5
- Jab + Cross + slip r + Cross + roll r + Cross + Lead Hook + slip l + Lead Hook to the Body (60 seconds)
- Lead Kick + Rear Kick (30 seconds)
- Jab + Cross + slip r + Cross + roll r + Cross + Lead Hook + slip l + Lead Hook to the Body (60 seconds)
- Lead Kick + Rear Kick (30 seconds)
- Rest
ROUND 6
- Jab + Cross + slip r + Cross + roll r + Cross + Lead Hook + slip l + Lead Hook to the Body + Rear Kick (60 seconds)
- boxers bounce (30 seconds)
- Jab + Cross + slip r + Cross + roll r + Cross + Lead Hook + slip l + Lead Hook to the Body + Lead Kick (60 seconds)
- boxers bounce + sprawl (30 seconds)
- Rest
ROUND 7
- Jab + Cross + slip r + Cross + roll r + Cross + Lead Hook + slip l + Lead Hook to the Body + Rear Kick + Lead Kick (60 seconds)
- high knees (30 seconds)
- Jab + Cross + slip r + Cross + roll r + Cross + Lead Hook + slip l + Lead Hook to the Body + Rear Kick + Lead Kick (60 seconds)
- high knees + Jab + Cross (coast for 30 seconds)
- Rest
ROUND 8
- Jab + Cross + slip r + Cross + roll r + Cross + Lead Hook + slip l + Lead Hook to the Body + Rear Kick + Lead Kick (30 seconds)
- pot shot (30 seconds)
- Jab + Cross (coast for 30 seconds)
- Jab + Cross + slip r + Cross + roll r + Cross + Lead Hook + slip l + Lead Hook to the Body + Rear Kick + Lead Kick (30 seconds)
- pot shot (30 seconds)
- Jab + Cross (burnout for 30 seconds)
COOLDOWN
- Light Jump Rope (30 seconds)
