4
RNDS
Combo Buildup Kicking Workout
Flo Master
OPEN
Duration
15
Min
Total Punch Goal
229
It's time to build up a kicking combo with Flo Master! 4 rounds of "Easy Work".
The Six (6) Boxing Punch Numbers
Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.
Here’s what the numbers refer to in traditional boxing:
1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
LK = The Lead Kick
RK = The Rear Kick
When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.
Workout Info Detail View:
WARMUP
- jumping jack (30 seconds)
- lunge (30 seconds)
- arms circle (30 seconds)
- lateral stretch (30 seconds)
- Rest
ROUND 1
- Cross + Rear Uppercut + Lead Hook + Rear Kick (30 seconds)
- reverse lunge + lfk (30 seconds)
- Cross + Rear Uppercut + Lead Hook + Rear Kick (30 seconds)
- reverse lunge + rfk (30 seconds)
- Cross + Rear Uppercut + Lead Hook + Rear Kick (30 seconds)
- reverse lunge + lfk + reverse lunge + rfk (30 seconds)
- Rest
ROUND 2
- Cross + Rear Uppercut + Lead Hook + Rear Kick + rear knee + Lead Kick (30 seconds)
- Jab + Cross + Jab + Cross + squat jump (30 seconds)
- Cross + Rear Uppercut + Lead Hook + Rear Kick + rear knee + Lead Kick (30 seconds)
- Jab + Cross + Jab + Cross + squat jump (30 seconds)
- Cross + Rear Uppercut + Lead Hook + Rear Kick + rear knee + Lead Kick (30 seconds)
- Jab + Cross + Jab + Cross + squat jump (30 seconds)
- Rest
ROUND 3
- Cross + Rear Uppercut + Lead Hook + Rear Kick + rear knee + Lead Kick + Cross + Lead Hook (30 seconds)
- pushup (30 seconds)
- Cross + Rear Uppercut + Lead Hook + Rear Kick + rear knee + Lead Kick + Cross + Lead Hook (30 seconds)
- pushup (30 seconds)
- Cross + Rear Uppercut + Lead Hook + Rear Kick + rear knee + Lead Kick + Cross + Lead Hook (30 seconds)
- pushup (30 seconds)
- Rest
ROUND 4
- Jab + Cross (coast for 30 seconds)
- squat + squat + squat + squat + squat + Rear Kick + Rear Kick + Rear Kick + Rear Kick + Rear Kick (30 seconds)
- squat jump + squat jump + squat jump + squat jump + squat jump + Lead Kick + Lead Kick + Lead Kick + Lead Kick + Lead Kick (30 seconds)
- Jab + Cross (coast for 30 seconds)
- squat + squat + squat + squat + squat + Rear Kick + Rear Kick + Rear Kick + Rear Kick + Rear Kick (30 seconds)
- squat jump + squat jump + squat jump + squat jump + squat jump + Lead Kick + Lead Kick + Lead Kick + Lead Kick + Lead Kick (30 seconds)
COOLDOWN
- Light Jump Rope (30 seconds)
