Combo Build Up Workout

4

RNDS

Combo Build Up Workout

Aaron Swenson

OPEN


Duration

15

Min


Total Punch Goal

780


Ready for 4 rounds of hard work?

What is the FightCamp Punch Number System?

For punching combinations, we use the boxing numbers 1-6 to denote the punches that are called for in a combo. Below is a list of the punches along with the numbers and symbols used to represent them:

1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut

When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.

WARMUP

30s

ARMS CIRCLE

TORSO TWIST

30s

SQUAT

30s

SHOULDER TAP

30s

SHADOW BOX

60s

REST

ROUND 1

60s

1

2

3

2

STEP R

STEP L

30s

ROLL R

ROLL L

60s

1

2

3

2

ROLL R

ROLL L

30s

COAST

1

2

60s

REST

ROUND 2

60s

1

2

3

2

ROLL R

ROLL L

3

2

3

30s

BOXERS BOUNCE

60s

1

2

3

2

ROLL R

ROLL L

3

2

3

30s

BOXERS BOUNCE

POT SHOT

60s

REST

ROUND 3

60s

1

2

3

2

ROLL R

ROLL L

3

2

3

BOXERS BOUNCE

POT SHOT

30s

SHUFFLE

60s

1

2

3

2

ROLL R

ROLL L

3

2

3

BOXERS BOUNCE

POT SHOT

30s

COAST

3B

4B

60s

REST

ROUND 4

60s

1

2

3

2

ROLL R

ROLL L

3

2

3

BOXERS BOUNCE

POT SHOT

3B

4B

3B

4B

30s

1

1B

60s

1

2

3

2

ROLL R

ROLL L

3

2

3

BOXERS BOUNCE

POT SHOT

3B

4B

3B

4B

30s

BURNOUT

FREESTYLE

COOLDOWN

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