4
RNDS
Boxing Combo Buildup Workout
Flo Master
INTERMEDIATE
Duration
15
Min
Total Punch Goal
530
This one is tough, but Flo Master is here to guide you through it!
The Six (6) Boxing Punch Numbers
Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.
Here’s what the numbers refer to in traditional boxing:
1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.
Workout Info Detail View:
WARMUP
- jumping jack (30 seconds)
- neck circle (30 seconds)
- arms circle (30 seconds)
- hip circle (30 seconds)
- Rest
ROUND 1
- Jab + Jab to the Body + Cross + Lead Hook + Rear Uppercut (30 seconds)
- squat jump (30 seconds)
- Jab + Jab to the Body + Cross + Lead Hook + Rear Uppercut (30 seconds)
- jump switch lunge (30 seconds)
- Jab + Jab to the Body + Cross + Lead Hook + Rear Uppercut (30 seconds)
- sprawl (30 seconds)
- Rest
ROUND 2
- Jab + Jab to the Body + Cross + Lead Hook + Rear Uppercut + Lead Uppercut + Rear Hook (30 seconds)
- m. climber (30 seconds)
- Jab + Jab to the Body + Cross + Lead Hook + Rear Uppercut + Lead Uppercut + Rear Hook (30 seconds)
- v up (30 seconds)
- Jab + Jab to the Body + Cross + Lead Hook + Rear Uppercut + Lead Uppercut + Rear Hook (30 seconds)
- plank jack (30 seconds)
- Rest
ROUND 3
- Jab + Jab to the Body + Cross + Lead Hook + Rear Uppercut + Lead Uppercut + Rear Hook + roll r + Cross (30 seconds)
- jumping jack (30 seconds)
- Jab + Jab to the Body + Cross + Lead Hook + Rear Uppercut + Lead Uppercut + Rear Hook + roll r + Cross (30 seconds)
- plank jack (30 seconds)
- Jab + Jab to the Body + Cross + Lead Hook + Rear Uppercut + Lead Uppercut + Rear Hook + roll r + Cross (30 seconds)
- squat jack (30 seconds)
- Rest
ROUND 4
- Jab + Jab to the Body + Cross + Lead Hook + Rear Uppercut + Lead Uppercut + Rear Hook + roll r + Cross + slip l + slip r + Jab + Jab (30 seconds)
- double crunch (30 seconds)
- Jab + Jab to the Body + Cross + Lead Hook + Rear Uppercut + Lead Uppercut + Rear Hook + roll r + Cross + slip l + slip r + Jab + Jab (30 seconds)
- curtsy lunge (30 seconds)
- Jab + Jab to the Body + Cross + Lead Hook + Rear Uppercut + Lead Uppercut + Rear Hook + roll r + Cross + slip l + slip r + Jab + Jab (30 seconds)
- flo and sting (30 seconds)
COOLDOWN
- Light Jump Rope (30 seconds)
