4
RNDS
Boxing Base - Uppercuts Workout
Tommy Duquette
OPEN
Duration
15
Min
Total Punch Goal
1010
This is the third in our series of Boxing Base workouts which are designed to drill in the fundementals and help you build a strong base for the rest of your FightCamp workouts.
For those of you new to boxing, this is the perfect workout to complete dire
The Six (6) Boxing Punch Numbers
Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.
Here’s what the numbers refer to in traditional boxing:
1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.
Workout Info Detail View:
WARMUP
- boxers bounce (30 seconds)
- hip rotation (30 seconds)
- irish jig (30 seconds)
- squat + Rear Uppercut + squat + Lead Uppercut (30 seconds)
- Rest
ROUND 1
- Jab + Rear Uppercut + Lead Uppercut + Cross (30 seconds)
- boxers bounce (30 seconds)
- Jab + Rear Uppercut + Lead Uppercut + Cross (30 seconds)
- boxers bounce (30 seconds)
- Jab + Rear Uppercut + Lead Uppercut + Cross (30 seconds)
- sit down + Rear Uppercut + Lead Uppercut + Rear Uppercut + Lead Uppercut + Rear Uppercut + Lead Uppercut + jump (30 seconds)
- Rest
ROUND 2
- Jab + Cross + Lead Uppercut + Cross (30 seconds)
- Rear Uppercut + Lead Uppercut (burnout for 30 seconds)
- Jab + Cross + Lead Uppercut + Cross (30 seconds)
- plank punch (30 seconds)
- Jab + Cross + Lead Uppercut + Cross (30 seconds)
- squat jack (30 seconds)
- Rest
ROUND 3
- Rear Hook to the Body + Rear Uppercut + Lead Hook + Lead Uppercut to the Body (30 seconds)
- Jab + Cross (burnout for 30 seconds)
- Rear Hook to the Body + Rear Uppercut + Lead Hook + Lead Uppercut to the Body (30 seconds)
- boxers bounce (30 seconds)
- Rear Hook to the Body + Rear Uppercut + Lead Hook + Lead Uppercut to the Body (30 seconds)
- Jab + Cross (burnout for 30 seconds)
- Rest
ROUND 4
- Rear Uppercut to the Body + Lead Uppercut to the Body + Rear Uppercut to the Body + Lead Hook (30 seconds)
- Rear Uppercut + Lead Uppercut (burnout for 30 seconds)
- Rear Uppercut to the Body + Lead Uppercut to the Body + Rear Uppercut to the Body + Lead Hook (30 seconds)
- plank punch (30 seconds)
- Rear Uppercut to the Body + Lead Uppercut to the Body + Rear Uppercut to the Body + Lead Hook (30 seconds)
- Rear Uppercut + Lead Uppercut (burnout for 30 seconds)
COOLDOWN
- Light Jump Rope (30 seconds)
