4
RNDS
Boxing Base - Uppercuts #1
Tommy Duquette
OPEN
Duration
15
Min
Total Punch Goal
565
In this workout, FightCamp co-founder and former US National Boxing Team member, Tommy Duquette walks you through 4 rounds that are designed to help you start to become familiar with throwing your uppercuts in FightCamp workouts.
The Six (6) Boxing Punch Numbers
Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.
Here’s what the numbers refer to in traditional boxing:
1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.
Workout Info Detail View:
WARMUP
- irish jig (30 seconds)
- quick feet + Jab + Cross (30 seconds)
- squat + Lead Uppercut + squat + Rear Uppercut (30 seconds)
- shoulder tap (30 seconds)
- Rest
ROUND 1
- boxers bounce (30 seconds)
- Jab + Jab + Rear Uppercut + Lead Hook (60 seconds)
- Jab + Cross (coast for 30 seconds)
- Lead Hook + Rear Hook (coast for 30 seconds)
- Lead Uppercut + Rear Uppercut (coast for 30 seconds)
- Rest
ROUND 2
- Jab + Cross + Lead Uppercut + Cross (60 seconds)
- lunge to Punches (30 seconds)
- Jab + Cross + Lead Uppercut + Cross (60 seconds)
- lunge to Punches (30 seconds)
- Rest
ROUND 3
- Jab + Rear Uppercut + Lead Uppercut + Cross (60 seconds)
- plank + punch (30 seconds)
- Jab + Cross (situp for 35 seconds)
- Jab + Rear Uppercut + Lead Uppercut + Cross (25 seconds)
- plank + punch (30 seconds)
- Rest
ROUND 4
- Jab + Rear Uppercut + Lead Uppercut + Rear Uppercut + Lead Uppercut + Cross + Lead Hook (60 seconds)
- Lead Uppercut + Rear Uppercut (coast for 30 seconds)
- Jab + Rear Uppercut + Lead Uppercut + Rear Uppercut + Lead Uppercut + Cross + Lead Hook (60 seconds)
- Lead Uppercut + Rear Uppercut (power coast for 30 seconds)
COOLDOWN
- Light Jump Rope (30 seconds)
