6
RNDS
Boxing Base - Slips & Combos Workout
Tommy Duquette
OPEN
Duration
20
Min
Total Punch Goal
1080
This workout focuses specifically on drilling how to properly work slips into combinations. If you are following our prospect path then this workout should be taken after first watching our tutorial video on how to slip.
The Six (6) Boxing Punch Numbers
Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.
Here’s what the numbers refer to in traditional boxing:
1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.
Workout Info Detail View:
WARMUP
- slip + slip (30 seconds)
- squat + Lead Hook + squat + Rear Hook (30 seconds)
- hip rotation (30 seconds)
- squat + Lead Uppercut + squat + Rear Uppercut (30 seconds)
- Rest
ROUND 1
- Jab + Cross + slip r + Cross (30 seconds)
- boxers bounce (30 seconds)
- slip r + slip l + Lead Hook (30 seconds)
- Jab + Cross + slip r + Cross (30 seconds)
- boxers bounce (30 seconds)
- slip r + slip l + Lead Hook (30 seconds)
- Rest
ROUND 2
- Jab + Cross + slip r + Cross + Lead Hook (30 seconds)
- plank + punch (30 seconds)
- slip l + slip r + Rear Uppercut + Lead Hook (30 seconds)
- Jab + Cross + slip r + Cross + Lead Hook (30 seconds)
- plank + punch (30 seconds)
- slip l + slip r + Rear Uppercut + Lead Hook (30 seconds)
- Rest
ROUND 3
- Jab + Cross + slip r + Cross + Lead Hook + slip l + Lead Hook (30 seconds)
- squat jack (30 seconds)
- Jab + Cross (burnout for 30 seconds)
- Jab + Cross + slip r + Cross + Lead Hook + slip l + Lead Hook (30 seconds)
- squat jack (30 seconds)
- Jab + Cross (burnout for 30 seconds)
- Rest
ROUND 4
- slip l + slip r + Rear Uppercut + Lead Hook + Rear Hook to the Body + Lead Hook (30 seconds)
- boxers bounce (30 seconds)
- slip l + slip r + Rear Uppercut + Lead Hook + Rear Hook to the Body + Lead Hook (30 seconds)
- pushup + Jab + Cross (30 seconds)
- boxers bounce (30 seconds)
- slip l + slip r + Rear Uppercut + Lead Hook + Rear Hook to the Body + Lead Hook (30 seconds)
- Rest
ROUND 5
- Jab + Jab + slip l + slip r + Rear Uppercut + Lead Hook + Rear Hook to the Body + Lead Hook (30 seconds)
- Jab + Jab + Cross to the Body + Lead Hook (30 seconds)
- squat jack (30 seconds)
- Jab + Jab + slip l + slip r + Rear Uppercut + Lead Hook + Rear Hook to the Body + Lead Hook (30 seconds)
- Jab + Jab + Cross to the Body + Lead Hook (30 seconds)
- squat jack (30 seconds)
- Rest
ROUND 6
- Jab + Jab + Cross to the Body + Lead Hook + slip l + slip r + Rear Uppercut + Lead Hook + Rear Hook to the Body + Lead Hook (30 seconds)
- boxers bounce (30 seconds)
- Jab + 2+jump (sitdown for 30 seconds)
- Jab + Jab + Cross to the Body + Lead Hook + slip l + slip r + Rear Uppercut + Lead Hook + Rear Hook to the Body + Lead Hook (30 seconds)
- Jab + 2+jump (sitdown for 30 seconds)
- Jab + Cross (burnout for 30 seconds)
COOLDOWN
- Light Jump Rope (30 seconds)
