4
RNDS
Boxing Base - Hooks #1
Tommy Duquette
OPEN
Duration
15
Min
Total Punch Goal
570
In this workout, FightCamp co-founder and former US National Boxing Team member, Tommy Duquette walks you through 4 rounds that are designed to help you start to become familiar with throwing your hooks in FightCamp workouts.
The Six (6) Boxing Punch Numbers
Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.
Here’s what the numbers refer to in traditional boxing:
1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.
Workout Info Detail View:
WARMUP
- irish jig (30 seconds)
- quick feet + Jab + Cross (30 seconds)
- squat + Lead Hook + squat + Rear Hook (30 seconds)
- shoulder tap (30 seconds)
- Rest
ROUND 1
- Jab + Jab + Cross + Lead Hook (60 seconds)
- squat + Lead Hook + squat + Rear Hook (30 seconds)
- Lead Hook + Rear Hook (coast for 30 seconds)
- Jab + Jab + Cross + Lead Hook (30 seconds)
- squat + Lead Hook + squat + Rear Hook (30 seconds)
- Rest
ROUND 2
- boxers bounce (30 seconds)
- Cross + Lead Hook + Cross (30 seconds)
- Lead Hook + Rear Hook (power coast for 30 seconds)
- boxers bounce (30 seconds)
- Cross + Lead Hook + Cross + Lead Hook (30 seconds)
- Lead Hook + Rear Hook (power coast for 30 seconds)
- Rest
ROUND 3
- Jab + Rear Hook + Lead Hook (30 seconds)
- squat + Lead Hook + squat + Rear Hook (30 seconds)
- Jab + Rear Hook + Lead Hook + Rear Hook + Lead Hook (30 seconds)
- squat + Lead Hook + squat + Rear Hook (30 seconds)
- Jab + Rear Hook + Lead Hook + Rear Hook + Lead Hook (30 seconds)
- Lead Hook + Rear Hook (burnout for 30 seconds)
- Rest
ROUND 4
- Jab + Cross + Lead Hook + Rear Hook (60 seconds)
- Lead Hook + Rear Hook (power coast for 30 seconds)
- Jab + Cross + Lead Hook + Rear Hook + Lead Hook (60 seconds)
- Lead Hook + Rear Hook (burnout for 30 seconds)
COOLDOWN
- Light Jump Rope (30 seconds)
