15-Min PARTNER CORE

3

RNDS

15-Min PARTNER CORE

Tommy Duquette


Duration

15

Min


Total Punch Goal


**Go get your favorite workout partner** and hop into this tough 15-minute core workout that focuses especially on the lower abs. You and your partner will alternate back and forth on this one so make sure you soak up those rest periods while they last!

The Six (6) Boxing Punch Numbers

Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.

Here’s what the numbers refer to in traditional boxing:

1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut

When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.

Workout Info Detail View:

ROUND 0

  • leg throw (55 seconds) Light Jump Rope (30 seconds)
  • switch (5 seconds) Light Jump Rope (30 seconds)
  • leg throw (55 seconds) Light Jump Rope (30 seconds)
  • switch (5 seconds) Light Jump Rope (30 seconds)
  • infinity toss (55 seconds) Light Jump Rope (30 seconds)
  • switch (5 seconds) Light Jump Rope (30 seconds)
  • walk the plank+0 (55 seconds) Light Jump Rope (30 seconds)
  • switch (5 seconds) Light Jump Rope (30 seconds)
  • glove pass (50 seconds) Light Jump Rope (30 seconds)
  • Rest Light Jump Rope (30 seconds)

ROUND 1

  • leg throw (55 seconds) Light Jump Rope (30 seconds)
  • switch (5 seconds) Light Jump Rope (30 seconds)
  • leg throw (55 seconds) Light Jump Rope (30 seconds)
  • switch (5 seconds) Light Jump Rope (30 seconds)
  • infinity toss (55 seconds) Light Jump Rope (30 seconds)
  • switch (5 seconds) Light Jump Rope (30 seconds)
  • walk the plank+0 (55 seconds) Light Jump Rope (30 seconds)
  • switch (5 seconds) Light Jump Rope (30 seconds)
  • glove pass (50 seconds) Light Jump Rope (30 seconds)
  • Rest Light Jump Rope (30 seconds)

ROUND 2

  • leg throw (55 seconds) Light Jump Rope (30 seconds)
  • switch (5 seconds) Light Jump Rope (30 seconds)
  • leg throw (55 seconds) Light Jump Rope (30 seconds)
  • switch (5 seconds) Light Jump Rope (30 seconds)
  • infinity toss (55 seconds) Light Jump Rope (30 seconds)
  • switch (5 seconds) Light Jump Rope (30 seconds)
  • walk the plank+0 (55 seconds) Light Jump Rope (30 seconds)
  • switch (5 seconds) Light Jump Rope (30 seconds)
  • glove pass (60 seconds) Light Jump Rope (30 seconds)

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