15-Min PARTNER CORE

3

RNDS

15-Min PARTNER CORE

Tommy Duquette


Duration

15

Min


Total Punch Goal


**Go get your favorite workout partner** and hop into this tough 15-minute core workout that focuses especially on the lower abs. You and your partner will alternate back and forth on this one so make sure you soak up those rest periods while they last!

What is the FightCamp Punch Number System?

For punching combinations, we use the boxing numbers 1-6 to denote the punches that are called for in a combo. Below is a list of the punches along with the numbers and symbols used to represent them:

1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut

When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.

ROUND 0

55s

LEG THROW

5s

SWITCH

55s

LEG THROW

5s

SWITCH

55s

INFINITY TOSS

5s

SWITCH

55s

WALK THE PLANK+0

5s

SWITCH

50s

GLOVE PASS

10s

REST

ROUND 1

55s

LEG THROW

5s

SWITCH

55s

LEG THROW

5s

SWITCH

55s

INFINITY TOSS

5s

SWITCH

55s

WALK THE PLANK+0

5s

SWITCH

50s

GLOVE PASS

10s

REST

ROUND 2

55s

LEG THROW

5s

SWITCH

55s

LEG THROW

5s

SWITCH

55s

INFINITY TOSS

5s

SWITCH

55s

WALK THE PLANK+0

5s

SWITCH

60s

GLOVE PASS

Meet Your Trainer