10
RNDS
10 Rounder With Aaron Workout
Aaron Swenson
OPEN
Duration
40
Min
Total Punch Goal
1754
You are going to feel this one in the morning, but that is a good thing! 10 rounds with Aaron in the ring starts now!
The Six (6) Boxing Punch Numbers
Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.
Here’s what the numbers refer to in traditional boxing:
1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.
Workout Info Detail View:
WARMUP
- low plank (30 seconds)
- hip thrust (30 seconds)
- side plank (60 seconds)
- Rest
ROUND 1
- Jab + Jab + Cross (30 seconds)
- Jab + Cross (coast for 30 seconds)
- squat (30 seconds)
- Jab + Jab + Cross (30 seconds)
- Jab + Cross (coast for 30 seconds)
- Jab + Cross + squat (30 seconds)
- Rest
ROUND 2
- Jab + Jab + Cross + Lead Uppercut (30 seconds)
- Lead Hook to the Body + Rear Hook to the Body (coast for 30 seconds)
- pushup (30 seconds)
- Jab + Jab + Cross + Lead Uppercut (30 seconds)
- Lead Hook to the Body + Rear Hook to the Body (coast for 30 seconds)
- pushup to Punches (30 seconds)
- Rest
ROUND 3
- Jab + Jab + Cross + Lead Uppercut + Cross + slip r + Cross (30 seconds)
- Jab + Cross (elevator for 30 seconds)
- lunge - Punch (30 seconds)
- Jab + Jab + Cross + Lead Uppercut + Cross + slip r + Cross (30 seconds)
- Jab + Cross (elevator for 30 seconds)
- lunge - Punch (30 seconds)
- Rest
ROUND 4
- Jab + Jab + Cross + Lead Uppercut + Cross + slip r + Cross + Lead Hook (30 seconds)
- slip + pot shot (30 seconds)
- fast feet (30 seconds)
- Jab + Jab + Cross + Lead Uppercut + Cross + slip r + Cross + Lead Hook (30 seconds)
- slip + pot shot (30 seconds)
- fast feet (30 seconds)
- Rest
ROUND 5
- Jab + Jab + Cross + Lead Uppercut + Cross + slip r + Cross + Lead Hook (30 seconds)
- pot shot (30 seconds)
- burpee (30 seconds)
- Jab + Jab + Cross + Lead Uppercut + Cross + slip r + Cross + Lead Hook (30 seconds)
- pot shot (30 seconds)
- freestyle (burnout for 30 seconds)
- Rest
ROUND 6
- Jab + Jab + Cross (30 seconds)
- Jab + Cross (coast for 30 seconds)
- squat (30 seconds)
- Jab + Jab + Cross (30 seconds)
- Jab + Cross (coast for 30 seconds)
- Jab + Cross + squat (30 seconds)
- Rest
ROUND 7
- Jab + Jab + Cross + Lead Uppercut (30 seconds)
- Lead Hook to the Body + Rear Hook to the Body (coast for 30 seconds)
- pushup (30 seconds)
- Jab + Jab + Cross + Lead Uppercut (30 seconds)
- Lead Hook to the Body + Rear Hook to the Body (coast for 30 seconds)
- pushup to Punches (30 seconds)
- Rest
ROUND 8
- Jab + Jab + Cross + Lead Uppercut + Cross + slip r + Cross (30 seconds)
- Jab + Cross (elevator for 30 seconds)
- lunge - Punch (30 seconds)
- Jab + Jab + Cross + Lead Uppercut + Cross + slip r + Cross (30 seconds)
- Jab + Cross (elevator for 30 seconds)
- lunge - Punch (30 seconds)
- Rest
ROUND 9
- Jab + Jab + Cross + Lead Uppercut + Cross + slip r + Cross + Lead Hook (30 seconds)
- slip + pot shot (30 seconds)
- fast feet (30 seconds)
- Jab + Jab + Cross + Lead Uppercut + Cross + slip r + Cross + Lead Hook (30 seconds)
- slip + pot shot (30 seconds)
- fast feet (30 seconds)
- Rest
ROUND 10
- Jab + Jab + Cross + Lead Uppercut + Cross + slip r + Cross + Lead Hook (30 seconds)
- pot shot (30 seconds)
- burpee (30 seconds)
- Jab + Jab + Cross + Lead Uppercut + Cross + slip r + Cross + Lead Hook (30 seconds)
- pot shot (30 seconds)
- freestyle (burnout for 30 seconds)
COOLDOWN
- Light Jump Rope (30 seconds)
